Yoga + Ayurveda
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Sheryl Carroll on Becoming CEO of Your Health
Why Inversions aren’t recommended during menstrual phase
Menstrual Phase Tips
Luteal Phase Tips
Ovulation Phase Tips
Follicular Phase Tips
Ayurvedic No No’s in the Menstrual Phase
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New to Ayurveda? Learn how to implement Ayurvedic practices into your life with 5 of my favorite tips!
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