Menstrual Cycle Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurvedic Approach to Acne

Ayurvedic Approach to Acne   Acne is related to not just what we put on our skin, but what we put in our bodies. In Ayurveda we look at what dosha type the acne is associated with and there is a system for getting to the root cause of your stubborn acne! Acne Broken down […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

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    Ayurvedic Approach to Excess Estrogen

    Ayurvedic Approach to Excess Estrogen What does estrogen do? Estrogen helps play a role in ovulation. It thickens the lining of the uterus to prepare for pregnancy.    If pregnancy occurs that follicle was first released 3 months ago so the habits and lifestyle you’ve had the past 3 months make-up that egg and potential […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!