Workout with your cycle Archives ⋆ Page 2 of 4 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Practices for the Waxing moon in the Summer

Practices for the Waxing moon in the Summer Season Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy.   The ideas provided below are just a sample […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Filippa Odevall- Founder of Women Cycles

    Women Cycles the ins & outs Filippa Odevall is the founder of Women Cycles. Women Cycles is a course platform for women’s challenges from before puberty to after menopause. There is a course for everyone on this platform. From pelvic organ prolapse, to understanding Ayurvedic medicine, to learning how to live in sync with  your […]

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    What does it mean to be in shape?

    What does it mean to be in shape? This was a question posed by one of the podcast listeners and I thought it would make a great podcast topic. Let’s dissect what it means to be “in shape.” What does be in shape mean? When I did a quick Google search the Oxford English dictionary was […]

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    Don’t start with why, start with who

    How can you nourish your mind, body & soul? What workouts would help you reach the next evolution of yourself?   Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming? Start to slow down & listen to your body […]

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    Should Women Do HIIT Workouts All Month Long?

    Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

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    Eating with your cycle

    Eating throughout your menstrual cycle   With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On […]

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    How to know what dosha is affecting your menstrual cycle

    What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]

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    Victoria Richmond Womb Healing Alchemist

    Womb Healing & Getting to the Root Cause How we met I discovered Victoria through Instagram and fell in love with her work and what she is doing in the world. She has such a loving, kind energy that you will hear on today’s interview. She dives into cyclical living, feminine embodiment and why shadow […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!