Em Dewey Plants & Periods

May 3, 2022

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Plants & Periods

Em Dewey Bio

Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle Deck, the Sacred Cycles Oracle, and also offers a wide variety of teas and hand-made herbal goodies crafted with organic herbs to support you no matter what phase of life you may be navigating.

Topics

  • Herbal support & the menstrual cycle
  • How Em came up with the Sacred Cycles Oracle Deck
  • Her favorite menstrual phase
  • How you can live in alignment with your menstrual cycle
  • Em's favorite self-care practices with your cycle
  • A virtual oracle card pull for you

Weekly Challenge

Start tracking your menstrual cycle

 

 

Herbal Support through the menstrual cycle

Follicular Phase

  • Nettles
  • Oatstraw
  • Milky Oats
  • Spearmint
  • Replenish is a word to use & iron rich herbs

 

Ovulation

  • Turmeric
  • Calendula
  • Damiana
  • Passionflower

 

Luteal Phase

  • Chai Flavor
  • Red Rooibos
  • Cardamom
  • Licorice
  • Star Anise
  • Raspberry Leaf

 

Menstrual Phase

  • Cramp Bark
  • Lady's Mantle
  • Hibiscus
  • Astringent herbs during this phase to help with cramps
Coaching in MN

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Flow With Your Cycle

Reduce period symptoms and understand how to live in alignment with your menstrual cycle.

 

  • You want to enjoy your menstrual cycle
  • You never really learned about the menstrual cycle and you're not quite sure what each cycle phase means in your body
  • You're tired of hating your monthly visitor
  • You want a smoother menopause by fixing your period health now
  • You want practical approaches to your menstrual health

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide