Menstrual cups & menstrual underwear Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn’t a tampon person, they didn’t work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and […]

Period Power   I’m very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as […]

Rituals for your cycle Let’s be honest the menstrual cycle is often something women do not love. Every month they get a visit from their Aunt Flo as my friends and I would say in high school. That’s if we had the courage to talk about our periods in the first place. Over a females […]

Self-Care during your Luteal phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

Self-Care during your Ovulation phase of your cycle Self-care during the ovulation phase of your cycle is a fun one! We are approaching our highest hormonal point in our cycle. You might feel a surge of energy, and feeling like connecting with everyone and doing all the things. Now is the time to make sure […]

Self-Care during your follicular phase of your cycle Check out the self-care series for each phase of your cycle below Menstrual Phase Ovulation Phase Luteal Phase Self-Care during follicular phase (Also known as spring phase or waxing moon phase) Experiment with an idea What new ideas are coming through after the menstrual phase? How can […]

Peaceful Power Podcast · Cassandra Wilder, Menstruation Queen This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health. ⁣ Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting […]