Workout with your cycle Archives ⋆ Page 3 of 4 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Elaine Westcott on the Patriarchy & your Menstrual Cycle

The Patriarchy & Your Menstrual Cycle   On today’s podcast my guest Elaine Westcott and I chat about what the patriarchy is and how it works against your biological hormones as a woman who cycles. We also want to make sure it’s clear the patriarchy doesn’t mean men are bad or evil. The patriarchy is […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Menstrual Underwear & Menstrual Cups

    Menstrual cups & menstrual underwear Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn’t a tampon person, they didn’t work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and […]

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    Vianny Leigh Align with your Menstrual Cycle

    Period Power   I’m very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as […]

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    Rituals for your Cycle

    Rituals for your cycle Let’s be honest the menstrual cycle is often something women do not love. Every month they get a visit from their Aunt Flo as my friends and I would say in high school. That’s if we had the courage to talk about our periods in the first place. Over a females […]

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    Self-Care during the Luteal Phase

    Self-Care during your Luteal phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

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    Self-care with your ovulation Phase of your cycle

    Self-Care during your Ovulation phase of your cycle Self-care during the ovulation phase of your cycle is a fun one! We are approaching our highest hormonal point in our cycle. You might feel a surge of energy, and feeling like connecting with everyone and doing all the things. Now is the time to make sure […]

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    Self-Care for your Follicular Phase

    Self-Care during your follicular phase of your cycle Check out the self-care series for each phase of your cycle below Menstrual Phase Ovulation Phase Luteal Phase Self-Care during follicular phase (Also known as spring phase or waxing moon phase) Experiment with an idea What new ideas are coming through after the menstrual phase? How can […]

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    Cassandra Wilder, Menstruation Queen

    Peaceful Power Podcast · Cassandra Wilder, Menstruation Queen This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health. ⁣ Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

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