Menstrual Cycle Tips For On The Go Women

January 29, 2022

Ayurveda

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Menstrual Cycle Tips For On The Go Women

Life is very cyclical in nature. We have 4 seasons, 4 phases of the menstrual cycle, 4 major lunar cycles. They all sync up with each other. 

menstrual1

I think this is something we might have felt as a child but often lose sight of as we get older. We live in the summer/ovulation/full moon cycle most of the year. “The push”, “go, go, go”, “there is never enough time to finish anything” cycle.

Type A woman

I work primarily with pitta women. What does that mean? They are  type A, get things done, don’t waste time, boss women.

That’s in the fabric of who I am as well so it’s no surprise I attract similar people.

Type A woman2

One thing I have done through the years is soften my edge. I no longer work 7 days a week 5am-10pm. That left me burnt out, throwing up every Friday due to stress and needing to write clip my finger nails on my to do list! 🤦🏼‍♀️

Now I’m very much in control of my schedule. I see clients 3 days a week and have days to tap into my creative spark, see my friends for coffee dates, spend half a day on my favorite hiking trail. I live seasonally, and tap into my own cycle.

Personal training

Some of my favorite client wins are seeing my pitta women start to loosen their grip on things. Realizing rest is important, and taking a bath after a long day is not being lazy but prioritizing their own needs.

Bath

That’s why I love teaching seasonal/cyclical living.

Showing other go-getters it’s okay to not always live in the summer phase, we need winter to remind us to slow down.

Joy

What phase do you find yourself living in right now? Are you tuning into the external season (winter) or are you in your internal (menstrual cycle) season? I do a combo of both but my internal season is really my thermostat these days. 🩸

Menstrual Cycle Tips

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ovulation
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Wanting to heal your hormones and have a pain free period?

Learn more about Peaceful Period

A 12 week journey to helping you live insync with your bodies natural cycle.

  • Learn to listen to your body
  • Understand how to align your life with your cycle in a practical way
  • Learn my signature TEMP Method so you can have a pain free period
  • Learn Ayurvedic strategies to help you stay in balance all year long.

 

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explore the blog

Ayurvedic Pregnancy 

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You'll also love

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

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