Menstrual Cycle Tips For On The Go Women
Life is very cyclical in nature. We have 4 seasons, 4 phases of the menstrual cycle, 4 major lunar cycles. They all sync up with each other.
![menstrual1 menstrual1](https://andreaclaassen.com/wp-content/uploads/2022/01/menstrual1-300x300.png)
I think this is something we might have felt as a child but often lose sight of as we get older. We live in the summer/ovulation/full moon cycle most of the year. “The push”, “go, go, go”, “there is never enough time to finish anything” cycle.
![Type A woman Type A woman](https://andreaclaassen.com/wp-content/uploads/2022/01/Type-A-woman-300x300.png)
I work primarily with pitta women. What does that mean? They are type A, get things done, don’t waste time, boss women.
That’s in the fabric of who I am as well so it’s no surprise I attract similar people.
![Type A woman2 Type A woman2](https://andreaclaassen.com/wp-content/uploads/2022/01/Type-A-woman2-300x300.png)
One thing I have done through the years is soften my edge. I no longer work 7 days a week 5am-10pm. That left me burnt out, throwing up every Friday due to stress and needing to write clip my finger nails on my to do list! 🤦🏼♀️
Now I’m very much in control of my schedule. I see clients 3 days a week and have days to tap into my creative spark, see my friends for coffee dates, spend half a day on my favorite hiking trail. I live seasonally, and tap into my own cycle.
![Personal training Personal training](https://andreaclaassen.com/wp-content/uploads/2022/01/Personal-training-300x300.png)
Some of my favorite client wins are seeing my pitta women start to loosen their grip on things. Realizing rest is important, and taking a bath after a long day is not being lazy but prioritizing their own needs.
![Bath Bath](https://andreaclaassen.com/wp-content/uploads/2022/01/Bath-300x300.png)
That’s why I love teaching seasonal/cyclical living.
Showing other go-getters it’s okay to not always live in the summer phase, we need winter to remind us to slow down.
![Joy Joy](https://andreaclaassen.com/wp-content/uploads/2022/01/Joy-300x300.png)
What phase do you find yourself living in right now? Are you tuning into the external season (winter) or are you in your internal (menstrual cycle) season? I do a combo of both but my internal season is really my thermostat these days. 🩸
Menstrual Cycle Tips
![menstrual menstrual](https://andreaclaassen.com/wp-content/uploads/2022/01/menstrual.png)
![ovulation ovulation](https://andreaclaassen.com/wp-content/uploads/2022/01/ovulation.png)
![follicular follicular](https://andreaclaassen.com/wp-content/uploads/2022/01/follicular.png)
![luteal5 luteal5](https://andreaclaassen.com/wp-content/uploads/2022/01/luteal5.png)
Wanting to heal your hormones and have a pain free period?
Learn more about Peaceful Period
A 12 week journey to helping you live insync with your bodies natural cycle.
- Learn to listen to your body
- Understand how to align your life with your cycle in a practical way
- Learn my signature TEMP Method so you can have a pain free period
- Learn Ayurvedic strategies to help you stay in balance all year long.
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