Menstrual Cycle Tips For On The Go Women

January 29, 2022

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Menstrual Cycle Tips For On The Go Women

    Life is very cyclical in nature. We have 4 seasons, 4 phases of the menstrual cycle, 4 major lunar cycles. They all sync up with each other. 

    menstrual1

    I think this is something we might have felt as a child but often lose sight of as we get older. We live in the summer/ovulation/full moon cycle most of the year. “The push”, “go, go, go”, “there is never enough time to finish anything” cycle.

    Type A woman

    I work primarily with pitta women. What does that mean? They are  type A, get things done, don’t waste time, boss women.

    That’s in the fabric of who I am as well so it’s no surprise I attract similar people.

    Type A woman2

    One thing I have done through the years is soften my edge. I no longer work 7 days a week 5am-10pm. That left me burnt out, throwing up every Friday due to stress and needing to write clip my finger nails on my to do list! 🤦🏼‍♀️

    Now I’m very much in control of my schedule. I see clients 3 days a week and have days to tap into my creative spark, see my friends for coffee dates, spend half a day on my favorite hiking trail. I live seasonally, and tap into my own cycle.

    Personal training

    Some of my favorite client wins are seeing my pitta women start to loosen their grip on things. Realizing rest is important, and taking a bath after a long day is not being lazy but prioritizing their own needs.

    Bath

    That’s why I love teaching seasonal/cyclical living.

    Showing other go-getters it’s okay to not always live in the summer phase, we need winter to remind us to slow down.

    Joy

    What phase do you find yourself living in right now? Are you tuning into the external season (winter) or are you in your internal (menstrual cycle) season? I do a combo of both but my internal season is really my thermostat these days. 🩸

    Menstrual Cycle Tips

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    ovulation
    follicular
    luteal5

    Wanting to heal your hormones and have a pain free period?

    Learn more about Peaceful Period

    A 12 week journey to helping you live insync with your bodies natural cycle.

    • Learn to listen to your body
    • Understand how to align your life with your cycle in a practical way
    • Learn my signature TEMP Method so you can have a pain free period
    • Learn Ayurvedic strategies to help you stay in balance all year long.

     

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    Explore more categories:  Ayurveda, Workout with your cycle

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea