Allison Pelot- Empowering You with Your Wellness Journey

March 1, 2022

Peaceful Power Podcast

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Allison Pelot

Empowering You

Allison

Allison Bio

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent
change through corrective exercise, metabolic nutrition, and energetic alignment. She helps
people feel strong, confident, and calm in their bodies for life-changing results—with practical,
proven energy skills, including mindfulness, reflection, and deep affirmations.
Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate
Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap
into your creative expression, understand yourself, embrace your joy, and create the body and
life you want, starting right now. Learn more at finallythrivingbook.com.

Topics

  • What empowered wellness looks like in your daily life
  • How people can learn to listen to their bodies
  • Getting over the fear of change
  • How to create your own values to help you reach your fitness goals
  • Who her new book- Finally Thriving is for

Weekly Challenge

Have a wellness date with yourself once a day this week. It could be 10 minutes or an hour. You decide what works best for you that day.

Coaching in MN

Meet Andrea

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Wanting more Ayurveda?

Learn how to implement Ayurveda into your life with the Ayurvedic Lifestyle Academy.

 

A 3 month journey helping you implement Ayurveda and learn how to see the world from a new lens.

 

Learn how to balance your doshas and live insync with the seasons. Each season brings new challenges and new practices that will keep you in-balance.

 

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Ayurvedic Lifestyle Academy

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide to Postpartum Healing.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Fall Season 

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