Allison Pelot- Empowering You with Your Wellness Journey

March 1, 2022

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

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Hi, I'm Andrea

    Allison Pelot

    Empowering You

    Allison

    Allison Bio

    Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent
    change through corrective exercise, metabolic nutrition, and energetic alignment. She helps
    people feel strong, confident, and calm in their bodies for life-changing results—with practical,
    proven energy skills, including mindfulness, reflection, and deep affirmations.
    Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate
    Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap
    into your creative expression, understand yourself, embrace your joy, and create the body and
    life you want, starting right now. Learn more at finallythrivingbook.com.

    Topics

    • What empowered wellness looks like in your daily life
    • How people can learn to listen to their bodies
    • Getting over the fear of change
    • How to create your own values to help you reach your fitness goals
    • Who her new book- Finally Thriving is for

    Weekly Challenge

    Have a wellness date with yourself once a day this week. It could be 10 minutes or an hour. You decide what works best for you that day.

    Coaching in MN

    Meet Andrea

    Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    Wanting more Ayurveda?

    Learn how to implement Ayurveda into your life with the Ayurvedic Lifestyle Academy.

     

    A 3 month journey helping you implement Ayurveda and learn how to see the world from a new lens.

     

    Learn how to balance your doshas and live insync with the seasons. Each season brings new challenges and new practices that will keep you in-balance.

     

    Learn More

    Ayurvedic Lifestyle Academy

    Explore more categories:  Fitness, Peaceful Power Podcast, Workouts

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea