Allison Pelot- Empowering You with Your Wellness Journey

March 1, 2022

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health.

I'm Andrea - your Seasonal living guide

Allison Pelot

Empowering You

Allison Bio

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent

change through corrective exercise, metabolic nutrition, and energetic alignment. She helps

people feel strong, confident, and calm in their bodies for life-changing results—with practical,

proven energy skills, including mindfulness, reflection, and deep affirmations.

Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate

Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap

into your creative expression, understand yourself, embrace your joy, and create the body and

life you want, starting right now. Learn more at finallythrivingbook.com.

Peaceful Power Podcast · Allison Pelot Empowering You With Your Wellness Journey

Connect with Allison

https://www.finallythrivingbook.com

https://www.pureenergypdx.com

Instagram: www.instagram.com/pureenergypdx

Podcast: Integrate Yourself - https://integrateyourselfpodcast.buzzsprout.com

YouTube: https://www.youtube.com/c/AllisonPelot

Topics

What empowered wellness looks like in your daily life
How people can learn to listen to their bodies
Getting over the fear of change
How to create your own values to help you reach your fitness goals
Who her new book- Finally Thriving is for

Weekly Challenge

Have a wellness date with yourself once a day this week. It could be 10 minutes or an hour. You decide what works best for you that day.

Meet Andrea

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Wanting more Ayurveda?

Learn how to implement Ayurveda into your life with the Ayurvedic Lifestyle Academy.

A 3 month journey helping you implement Ayurveda and learn how to see the world from a new lens.

Learn how to balance your doshas and live insync with the seasons. Each season brings new challenges and new practices that will keep you in-balance.

Learn More