Allison Pelot- Empowering You with Your Wellness Journey

March 1, 2022

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Allison Pelot

Empowering You

Allison

Allison Bio

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent
change through corrective exercise, metabolic nutrition, and energetic alignment. She helps
people feel strong, confident, and calm in their bodies for life-changing results—with practical,
proven energy skills, including mindfulness, reflection, and deep affirmations.
Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate
Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap
into your creative expression, understand yourself, embrace your joy, and create the body and
life you want, starting right now. Learn more at finallythrivingbook.com.

Topics

  • What empowered wellness looks like in your daily life
  • How people can learn to listen to their bodies
  • Getting over the fear of change
  • How to create your own values to help you reach your fitness goals
  • Who her new book- Finally Thriving is for

Weekly Challenge

Have a wellness date with yourself once a day this week. It could be 10 minutes or an hour. You decide what works best for you that day.

Coaching in MN

Meet Andrea

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Wanting more Ayurveda?

Learn how to implement Ayurveda into your life with the Ayurvedic Lifestyle Academy.

 

A 3 month journey helping you implement Ayurveda and learn how to see the world from a new lens.

 

Learn how to balance your doshas and live insync with the seasons. Each season brings new challenges and new practices that will keep you in-balance.

 

Learn More

Ayurvedic Lifestyle Academy

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide