Wellness For All
Marquita was such a pleasure to have on the podcast. We talked off-air about how we have similar trajectories in the wellness space. From being personal trainers to transitioning into a health coach or Ayurvedic coach. We talked about the missing pieces of the wellness space whether that be from a women's point of view, a race point of view, and a stress point of view. Tune into this juicy and fun conversation if you're interested in holistic health.
Marquita Ell Bio
In the words of Marquita, “ When we tend to the needs of the Black Woman first, no one gets left out.”
- Marquita transition from personal trainer to health coach
- Why stress management is so important in wellness programs
- Why women's health needs to be a focus
- How white women and men can support black women in the wellness space
- Plant medicine and why it's making a comeback
Have on cup of fruit a day, 2 cups of veggies a day and 3 liters of water a day this week.
Andrea Claassen Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Divine Body Wisdom Book
Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom.