201: Kelsey Kinnemeyer on Learning How To Plan
Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages multiple projects at the same time. Background on Kelsey Kelsey’s personal drive to is to HELP. Wether that’s helping individuals heal and grow to shift the collective conscious. Or helping healers, creatives or anyone following their heart to walk alongside of them, be a sounding board, a witness and someone who can help hold accountable…
6 Business Travel Tips To Stay Healthy On The Road
Having worked with many clients over the years who travel quite a bit for work I have 6 tips to help you keep your health in mind while on the road for work. There tends to be two forms of work trips those that are packed from 5am-10pm and those that you have a little time built into your day. Depending on your trip you might be able to do all of the tips or maybe just a few either way they are built to have you feeling a little less tired, bloated, and scattered after a quick or long work trip. Healthy Work Travel Tips If possible start your…
183: Cassandra Shuck -Labor of Love
Welcome to the Peaceful Power Podcast today I chat with Cassandra Shuck on how she runs 3 businesses and is a new momma. Introduction Cassandra and I met last year after we were in the same mastermind together. We hit it off about the books we brought for the book exchange. She brought a book all about crystals and I brought Women who run with the wolves. Neither ended up with those books at the end of the night so we decided to mail each other our books to great success! I love her energetic awareness around what her boundaries are and how she presents herself to the world.…
181: Rejys Cowan on Making a Life Shift
Welcome to the Peaceful Power Podcast today I chat with Rejys Cowan about how to make a life change. Introduction Rejys and I were in the same small group last year with Mona Lisa Onedivilla and I just fell in love with everything Rejys is putting out into the world. She has such a heart of gold and wants to help others connect back to their intuition and what they want for their lives. She focuses primarily on millennials but her advice is great for anyone looking to make a life shift. Connect with Rejys Instagram: http://www.instagram.com/theholisticsojourner Facebook: The Millennial Life Purpose Community Podcast: The Holistic Sojourner Podcast Free Ritual Kit: bit.ly\heartcenterkit Topics…
175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Background on Ellen Trotter Ellen Trotter has gone from athlete to coach on the soccer field and in the weight room. Originally falling in love with weightlifting by training for…
164: Babette Dunkelgrun- If not a diet, then what?
Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet. Introduction Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint! Background on Babette Dunkelgrun Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind…
162: Tory Dube- Emotion Has to Proceed The Solution
Welcome to the Peaceful Power Podcast today I chat with Tory Dube about yoga, and parenting kids in a peaceful powerful way. Introduction Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation. Background on Tory Dube Tory Dube is a…
158: Emily Pereira on Listening to Your Soul
Welcome to the Peaceful Power Podcast today I chat with Emily Pereira on how to listen to your inner guidance. Introduction The first time I looked at Emily’s website I knew she would be a perfect fit on the show. Emily has such a magnetic energy that truly is one that draws you in and you can just sense how wise she is and how she lives her truth. Not only has Emily done what she teaches but she does it from a truly aligned place in her life that I find truly inspiring. Background on Emily Pereira Emily Pereira is an international retreat leader, certified yoga teacher, writing mentor,…
147: Breaking up with Busy
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m chatting about how I broke up with busy. Introduction I wanted to discuss this topic after I have had this feeling that I’m not the only one who feels attached to their phones and the constant need to be busy and doing something. Half of the time I don’t care what the something is I just want to feel like I’m important enough or something?!? I recently had an Instagram break over 2 weekends where I deleted the app. I found so much space and peace in my life by doing so. I was much more…
135: Jennifer and Craig Dumnich: Stop asking me how, ask me why?
Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today’s society and how to bust through that dilemma in your own life. Spring…
