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Andrea Claassen

Helping you Write your own wellness rules

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Maghon Taylor- Turn Your Mistakes Into Confetti

Seasonal Living Mamas · Maghon Taylor Turn Your Mistakes Into Confetti This week on the podcast I invited one of my friends and work from home mamas Maghon Taylor. She is an author, shop owner, and runs a ton of amazing in-person classes. She comes on the podcast today to share her wisdom, laughter, and […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

233: Lyndsay Paige on Ayurvedic Purpose

Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients […]

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226: Using the seasons to stay on track with your fitness goals

Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even […]

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217: Briana Borten- How To Disagree Without Division

Briana Background  Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on […]

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213: Shannon Schottler- Become a Student of Yourself

Welcome to the Peaceful Power Podcast today I chat with Shannon Schottler on the cycle of renewal phases. Introduction Shannon is someone I’ve known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who […]

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201: Kelsey Kinnemeyer on Learning How To Plan

Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages […]

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6 Business Travel Tips To Stay Healthy On The Road

Having worked with many clients over the years who travel quite a bit for work I have 6 tips to help you keep your health in mind while on the road for work. There tends to be two forms of work trips those that are packed from 5am-10pm and those that you have a little […]

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183: Cassandra Shuck -Labor of Love

Welcome to the Peaceful Power Podcast today I chat with Cassandra Shuck on how she runs 3 businesses and is a new momma.   Introduction Cassandra and I met last year after we were in the same mastermind together. We hit it off about the books we brought for the book exchange. She brought a […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.