Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today’s society and how to bust through that dilemma in your own life. Spring…
131: Emily Gough on learning to trust yourself
Welcome to the Peaceful Power Podcast and today we are chatting with Emily Gough on learning how to trust yourself again. Introduction Emily and I participated in Jill Coleman’s Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years. Background on Emily A Registered Holistic Nutritionist, I’m all about helping you figure out how to eat in a way…
124: Jill Coleman on Building a mindful fitness & nutrition routine
Welcome to the Peaceful Power Podcast and today we are tackling fitness, nutrition & mindset with Jill Coleman. Introduction Jill was my coach this past year and wow is she amazing. The lessons I learned in business were what really gave me the confidence to step into my role as a leader in the fitness world. Jill has an extensive background in fitness, nutrition & business. She really has taught herself how to shine on many realms and teaches us how to shine in our own routines in todays interview. You will need to listen to this one a few times to catch all of the nuggets Jill leaves us…
118: The Coven is Rising!
Welcome to the Peaceful Power Podcast today I sat down with two ladies- Erinn Farrell & Bethany Iverson co-founders of The Coven. Introduction I first heard of the Coven from a client of mine who happens to be Erinn’s aunt. I attended one of their pop-up events in the Minneapolis area and fell in love with what they are offering. It is a women’s centered co-working space that offers a safe space for anyone who identifies as a woman to work, learn, and mingle with each other. There are actually 4 co-founders of the Coven and I got to chat with Bethany & Erinn today. I think you will really…
106: Patty Dominguez empowering women business leaders
Welcome to the Peaceful Power Podcast today Patty Dominguez and I are chatting about how women business owners can take the next step in their business. Introduction I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and tips if you run your own business. She informs us on how to put our best self out there and how we can up-level our business by getting specific about who we serve as a business. Even if you’re not a business owner but are thinking about doing something on the side this is a…
