233: Lyndsay Paige on Ayurvedic Purpose
Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class. She was always intrigued with the different reasons “why” people chose to change their behaviors (or not). Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to…
226: Using the seasons to stay on track with your fitness goals
Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even after relaxing. This might be…
217: Briana Borten- How To Disagree Without Division
Briana Background Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on how our connections to our…
213: Shannon Schottler- Become a Student of Yourself
Welcome to the Peaceful Power Podcast today I chat with Shannon Schottler on the cycle of renewal phases. Introduction Shannon is someone I’ve known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who want to do the same.…
201: Kelsey Kinnemeyer on Learning How To Plan
Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages multiple projects at the same…
6 Business Travel Tips To Stay Healthy On The Road
Having worked with many clients over the years who travel quite a bit for work I have 6 tips to help you keep your health in mind while on the road for work. There tends to be two forms of work trips those that are packed from 5am-10pm and those that you have a little time built into your day.…
183: Cassandra Shuck -Labor of Love
Welcome to the Peaceful Power Podcast today I chat with Cassandra Shuck on how she runs 3 businesses and is a new momma. Introduction Cassandra and I met last year after we were in the same mastermind together. We hit it off about the books we brought for the book exchange. She brought a book all about crystals and…
181: Rejys Cowan on Making a Life Shift
Welcome to the Peaceful Power Podcast today I chat with Rejys Cowan about how to make a life change. Introduction Rejys and I were in the same small group last year with Mona Lisa Onedivilla and I just fell in love with everything Rejys is putting out into the world. She has such a heart of gold and wants to help…
175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping…
164: Babette Dunkelgrun- If not a diet, then what?
Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet. Introduction Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she…
