175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Background on Ellen Trotter Ellen Trotter has gone from athlete to coach on the soccer field and in the weight room. Originally falling in love with weightlifting by training for…
164: Babette Dunkelgrun- If not a diet, then what?
Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet. Introduction Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint! Background on Babette Dunkelgrun Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind…
162: Tory Dube- Emotion Has to Proceed The Solution
Welcome to the Peaceful Power Podcast today I chat with Tory Dube about yoga, and parenting kids in a peaceful powerful way. Introduction Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation. Background on Tory Dube Tory Dube is a…
158: Emily Pereira on Listening to Your Soul
Welcome to the Peaceful Power Podcast today I chat with Emily Pereira on how to listen to your inner guidance. Introduction The first time I looked at Emily’s website I knew she would be a perfect fit on the show. Emily has such a magnetic energy that truly is one that draws you in and you can just sense how wise she is and how she lives her truth. Not only has Emily done what she teaches but she does it from a truly aligned place in her life that I find truly inspiring. Background on Emily Pereira Emily Pereira is an international retreat leader, certified yoga teacher, writing mentor,…
147: Breaking up with Busy
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m chatting about how I broke up with busy. Introduction I wanted to discuss this topic after I have had this feeling that I’m not the only one who feels attached to their phones and the constant need to be busy and doing something. Half of the time I don’t care what the something is I just want to feel like I’m important enough or something?!? I recently had an Instagram break over 2 weekends where I deleted the app. I found so much space and peace in my life by doing so. I was much more…
135: Jennifer and Craig Dumnich: Stop asking me how, ask me why?
Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today’s society and how to bust through that dilemma in your own life. Spring…
131: Emily Gough on learning to trust yourself
Welcome to the Peaceful Power Podcast and today we are chatting with Emily Gough on learning how to trust yourself again. Introduction Emily and I participated in Jill Coleman’s Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years. Background on Emily A Registered Holistic Nutritionist, I’m all about helping you figure out how to eat in a way…
124: Jill Coleman on Building a mindful fitness & nutrition routine
Welcome to the Peaceful Power Podcast and today we are tackling fitness, nutrition & mindset with Jill Coleman. Introduction Jill was my coach this past year and wow is she amazing. The lessons I learned in business were what really gave me the confidence to step into my role as a leader in the fitness world. Jill has an extensive background in fitness, nutrition & business. She really has taught herself how to shine on many realms and teaches us how to shine in our own routines in todays interview. You will need to listen to this one a few times to catch all of the nuggets Jill leaves us…
118: The Coven is Rising!
Welcome to the Peaceful Power Podcast today I sat down with two ladies- Erinn Farrell & Bethany Iverson co-founders of The Coven. Introduction I first heard of the Coven from a client of mine who happens to be Erinn’s aunt. I attended one of their pop-up events in the Minneapolis area and fell in love with what they are offering. It is a women’s centered co-working space that offers a safe space for anyone who identifies as a woman to work, learn, and mingle with each other. There are actually 4 co-founders of the Coven and I got to chat with Bethany & Erinn today. I think you will really…
106: Patty Dominguez empowering women business leaders
Welcome to the Peaceful Power Podcast today Patty Dominguez and I are chatting about how women business owners can take the next step in their business. Introduction I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and tips if you run your own business. She informs us on how to put our best self out there and how we can up-level our business by getting specific about who we serve as a business. Even if you’re not a business owner but are thinking about doing something on the side this is a…
