233: Lyndsay Paige on Ayurvedic Purpose

November 19, 2019

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Lyndsay Bio

Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to feel” to address their emotional and health concerns (e.g. anxiety, depression, digestive issues).  She knows if people get clear on how they want to feel and reconnect with their body, they will be more likely to sustain the changes they want to feel.  As a Certified Ayurveda Wellness Coach Lyndsay takes the “back to basics” approach and works with her students and clients through the lens of food, meditation, herbology, and lifestyle changes.
Lyndsay considers herself a forever student of Ayurveda and also seeks to find joy in her day to day life by throwing pottery, running outdoors, seeing the sunrise, and rediscovering old music on Spotify.  You can find Lyndsay in Charlotte NC working with her students in the yoga community or online.

Where to connect with Lyndsay

Website- lyndsaypaige.com

Topics Discussed

  • Ayurvedic self-care tips
  • What is self-care?
  • How to find your dharma & what dharma is
  • How type A women can make time for self-care even if they don't feel they have the time for it
  • How can you bring more mindfulness into a corporate job?

Weekly Challenge:

Pick 1 or 2 self-care acts that you want to implement into your life right now.

Where to connect with Andrea

Self-Care with your cycle

Wanting a few self-care ideas around your menstrual cycle?

Download this beautiful 20 page book to follow all month long. This will give you energy, give you space to rest, help nudge you to trust your intuition.

    follicular phase copy

    share this post:

    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in hormonal & postpartum support using Ayurveda as the guide. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

    free guide

    easy to use free guide