233: Lyndsay Paige on Ayurvedic Purpose

November 19, 2019

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Lyndsay Bio

Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to feel” to address their emotional and health concerns (e.g. anxiety, depression, digestive issues).  She knows if people get clear on how they want to feel and reconnect with their body, they will be more likely to sustain the changes they want to feel.  As a Certified Ayurveda Wellness Coach Lyndsay takes the “back to basics” approach and works with her students and clients through the lens of food, meditation, herbology, and lifestyle changes.
Lyndsay considers herself a forever student of Ayurveda and also seeks to find joy in her day to day life by throwing pottery, running outdoors, seeing the sunrise, and rediscovering old music on Spotify.  You can find Lyndsay in Charlotte NC working with her students in the yoga community or online.

Where to connect with Lyndsay

Website- lyndsaypaige.com

Topics Discussed

  • Ayurvedic self-care tips
  • What is self-care?
  • How to find your dharma & what dharma is
  • How type A women can make time for self-care even if they don't feel they have the time for it
  • How can you bring more mindfulness into a corporate job?

Weekly Challenge:

Pick 1 or 2 self-care acts that you want to implement into your life right now.

Where to connect with Andrea

Self-Care with your cycle

Wanting a few self-care ideas around your menstrual cycle?

Download this beautiful 20 page book to follow all month long. This will give you energy, give you space to rest, help nudge you to trust your intuition.

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

    I'm Andrea - your Seasonal living guide

    Work with me

    I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

    I'm Andrea — your Ayurvedic & wellness mentor.

    Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

    Ayurvedic Guide to the Winter Season 

    free guide

    easy to use free guide