213: Shannon Schottler- Become a Student of Yourself

September 10, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Shannon Schottler on the cycle of renewal phases.

    Introduction

    Shannon is someone I’ve known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who want to do the same. Shannon is one of my favorite to follow on Instagram as she provides so much value and information you truly can learn from.

    Where to connect with Shannon  

    Link to book a call with Shannon- https://calendly.com/smschottler/consult

    Topics Discussed

    • Cycle of Renewal Phases–
      1. Doldrums
      2. Cocooning
      3. Getting Ready
      4. Go For It
    • Type A personality reflections
    • Become more in-tune with yourself

     

    Weekly Challenge:

    Find 15 minutes for a reflective practice what am I doing well that I want to acknowledge and what could I be doing better?

    Where to connect with Andrea

    Explore more categories:  Business, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea