214: Peaceful Power Practices

September 14, 2019

Peaceful Power Podcast

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Ayurvedic Pregnancy 

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.

How are you doing? What does your body need?

Seasonal Saturday

  • Early lighter dinners
  • Move your body
  • Abhyanga
  • Having a morning and evening routine
  • Yoni Steaming & Breast massage
  • Balancing ojas
  • Living with the seasons
  • Herbs
  • Pre/postpartum health
  • Ayurveda with kids

Journal ?

New to Ayurveda- What would you like to explore more in Ayurveda

Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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