214: Peaceful Power Practices

September 14, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Hi, I'm Andrea

    Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.

    How are you doing? What does your body need?

    Seasonal Saturday

    • Early lighter dinners
    • Move your body
    • Abhyanga
    • Having a morning and evening routine
    • Yoni Steaming & Breast massage
    • Balancing ojas
    • Living with the seasons
    • Herbs
    • Pre/postpartum health
    • Ayurveda with kids

    Journal ?

    New to Ayurveda- What would you like to explore more in Ayurveda

    Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea