214: Peaceful Power Practices

September 14, 2019

Peaceful Power Podcast

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Ayurvedic Pregnancy 

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.

How are you doing? What does your body need?

Seasonal Saturday

  • Early lighter dinners
  • Move your body
  • Abhyanga
  • Having a morning and evening routine
  • Yoni Steaming & Breast massage
  • Balancing ojas
  • Living with the seasons
  • Herbs
  • Pre/postpartum health
  • Ayurveda with kids

Journal ?

New to Ayurveda- What would you like to explore more in Ayurveda

Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide