214: Peaceful Power Practices

September 14, 2019

Peaceful Power Podcast

Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.

How are you doing? What does your body need?

Seasonal Saturday

Early lighter dinners
Move your body
Abhyanga
Having a morning and evening routine
Yoni Steaming & Breast massage
Balancing ojas
Living with the seasons
Herbs
Pre/postpartum health
Ayurveda with kids

Journal ?

New to Ayurveda- What would you like to explore more in Ayurveda

Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21
Seasonal Living Mamas- https://andreaclaassen.com/seasonalliving

215: Krista King Healthy Happy Hormones »

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Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide