Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.
How are you doing? What does your body need?
- Early lighter dinners
- Move your body
- Having a morning and evening routine
- Yoni Steaming & Breast massage
- Balancing ojas
- Living with the seasons
- Pre/postpartum health
- Ayurveda with kids
New to Ayurveda- What would you like to explore more in Ayurveda
Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable