214: Peaceful Power Practices

September 14, 2019

Peaceful Power Podcast

Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.

How are you doing? What does your body need?

Seasonal Saturday

Early lighter dinners
Move your body
Abhyanga
Having a morning and evening routine
Yoni Steaming & Breast massage
Balancing ojas
Living with the seasons
Herbs
Pre/postpartum health
Ayurveda with kids

Journal ?

New to Ayurveda- What would you like to explore more in Ayurveda

Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21
Seasonal Living Mamas- https://andreaclaassen.com/seasonalliving

215: Krista King Healthy Happy Hormones »

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LEarn My Story

I specialize in seasonal living & postpartum support using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide