Holistic Fitness Alamanc 

Living with the seasons 

We start October 1st!

The Holistic fitness almanac was created for the busy woman who wants to eat a little healthier, move their bodies daily, & set aside time to work on their own spiritual growth without feeling overwhelmed. 

Holistic Fitness Almanac

  • Download & go edition 
  • Self-paced  
  • Accountability with our Instagram page 
  • Great for self-starters 
Special Rate-$14.99 for 4th Quarter 2019 Edition

Seasonal Living Mamas

  • New weekly workouts & seasonal tips, recipes and checklists of activities emailed to you every week
  • Private Facebook group with pop-up challenges, Facebook lives & group accountability
  • How to incorporate kiddos into seasonal living 
  • Includes the 4th Quarter Holistic Fitness Almanac downloadable edition 

Living a Holistic Lifestyle 

Whether you want to download & go (Holistic Fitness Almanac) or if you want to dive in deeper (Seasonal Living Mamas) both programs were created with mamas in mind to gain a new relationship with movement, understand how the seasons affect your routines, gain a basic insight into living with your dosha, and learn how to create a morning and or evening routine. 

Education that won't take hours to complete

We are all busy and learning to live with the seasons shouldn't take hours to grasp. That is why the almanac is broken into easy to digest segments that you can implement immediately. 

Full-Body Workouts

30 minute or less workouts, that are built to incorporate the entire body. We have a lot going on and who wants to spend hours working out? The almanac features 2 new workouts a month and the seasonal living mama membership incorporates new bi-weekly workouts with videos to keep your routine from going stale. 

Plus, Fun Surprises!

Each month features new & full moon rituals, monthly workout challenges, book recommendations, journal prompts, & seasonal recipes. You can do as much or as little of it as you want. You get to tune into what your body & mind need each month. 

Seasonal living mamas- also will be getting bi-weekly recipes to try such as making sugar scrubs, salves, actual food recipes, and ideas of how to incorporate kiddos into the seasonal living lifestyle. 

Who is this for?

The Holistic Fitness Almanac is for:

  • Self-motivated humans
  • People looking to create fitness habits  
  • Humans who enjoy learning at their own pace 
  • Are beginner or intermediate fitness levels 
  • Crave new workouts each month to fight the boredom factor
  • Know you can stick to a plan with minimal support  

Seasonal Living Mamas is for you if:

  • You want to explore holistic health habits 
  • Want ideas on how to incorporate seasonal habits with their kids
  • Crave accountability 
  • Looking for a community of women to cheer on and share experiences with 
  • Want new bi-weekly workouts (all fitness levels welcome)
  • Want to incorporate lunar practices into their lives  
  • Want recipes for both in the kitchen & body care products 
  • Want to adapt Ayurvedic habits 
  • You are ready to take ownership of your health 
  • You don't have to be a mom to do this group it's for anyone who wants to dive deeper into their health 

Preview of the 4th Quarter 2019 

October 2019 Monthly Theme: Autumn Magic Monthly Challenge: Nutrition Focused Ayurvedic Theme: Early, lighter dinners Workout Themes: Zodiac signed based workouts _______________________________________________________________________ November 2019 Monthly Theme: Batch Your Habits Monthly Challenge: Think squats & planks Ayurvedic Theme: Create one new habit Workout Themes: Total body workouts & full moon workout _______________________________________________________________________ Decemeber 2019 Monthly Theme: Winter Solstice Monthly Challenge: Creating your own winter solstice activity Ayurvedic Theme: Self-massage Workout Themes: HIIT workouts and Hallmark channel workouts!

Download the Holistic Fitness Almanac 4th Quarter Edition Now!
$14.99
Join the 3 Month Seasonal Living Mamas Group 
$249

FAQ's

  • When does it start? The 4th quarter almanac & seasonal living mamas starts October 1st- and runs through December 31st. 
  • Can I purchase a year membership? Not at this time. You can renew each quarter.
  • Can I join at any time during the year? You can join anytime during the 4th quarter, though you will get the most out of it if you start in October.
  • What level are the workouts for? All the workouts can be modified to fit beginners, intermediate & advanced levels. In the demonstration videos we go over modifications for each level.  
  • What type of support can I expect? Holistic Fitness Almanac-We will have our instagram account where you can check-in with how you're doing. 
  • Seasonal living mamas- you will have a private facebook group, instagram, & weekly emails to help you stay on track. 
  • How much time will I need to devote to the program? This will vary depending on what aspects you want to incorporate into your life. Some days it might be 20 minutes other days you might spend 90 minutes including your workout time. 
  • Does the Seasonal Living Mamas group include a copy of the Holistic Fitness Almanac? Yes! You will get a copy to download. 

Meet the Coach/Author 

Andrea Claassen

Andrea has been a certified personal trainer since 2007, a yoga instructor, Ayurvedic teacher, and pre/postpartum specialist. She is also a wife & mom to an active 3 year old boy. She also has a bachelors degree in sports & exercise science and psychology, minoring in coaching & religion.

Why I wanted to create this program?

I have found since I started tuning into the seasons my health, wellness and awareness of my body started to shift. 

I wanted other mamas to share the wisdom of mother nature to help them find their balance, add more movement into their day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own innate inner wisdom. 

Download Holistic Fitness Almanac $14.99
Join 4th Quarter Seasonal Living Mamas Group $249