215: Krista King Healthy Happy Hormones

September 17, 2019

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Happy Healthy Hormones

Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones.

Introduction

I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend following if you enjoy learning while you're on the gram. She has great infographics, and ideas on how to implement changes into your life with each of her posts.

 

Where to connect with Krista  

Topics Discussed

  • Hormonal health what it is and how to balance it
  • Healthy periods
  • Blood sugar & stress
  • Preconception hormones
  • Digestion
  • Gut health 101

 

Weekly Challenge:

Start asking yourself what are these symptoms teaching or telling me? Write out a line with health above the line and life events below it. Notice how your life and health are going hand in hand with each other.

Where to connect with Andrea

Want to dive deeper with Ayurveda?

 

Learn how to incorporate daily Ayurvedic habits into your life to start living a seasonal, aligned life for you and your hormones.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide