Happy Healthy Hormones
Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones.
I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend following if you enjoy learning while you're on the gram. She has great infographics, and ideas on how to implement changes into your life with each of her posts.
Where to connect with Krista
- Hormonal health what it is and how to balance it
- Healthy periods
- Blood sugar & stress
- Preconception hormones
- Gut health 101
Want to dive deeper with Ayurveda?
Learn how to incorporate daily Ayurvedic habits into your life to start living a seasonal, aligned life for you and your hormones.