Hustle Muscle & 

Flow

Group Coaching program



Learn how to workout with your body not against it.


A 12 week journey on how to workout, practice self-care and live according to your cycle so you can tap into your own superpowers! 

Why workout with your cyclE?

When we slow down and pay attention to our bodies we will find they are always talking to us.


It's up to us to listen!

Menstrual Phase 

Follicular Phase 

Ovulation Phase 

Luteal Phase 

We have 4 main phases in our menstrual cycle

Menstrual Phase or New Moon Time

Follicular Phase or Waxing Moon Time

Ovulation Phase or Full Moon Time

Luteal Phase or Waning Moon Time

The science is in and doing HIIT workouts all month long does not get women the results we once thought they did.

47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work anymore. 


The science is in and HIIT workouts for women all month long do not get us the results we once thought they did.

47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work for us anymore. 

Learning the best days of the month for your HIIT workouts, restorative yoga, Barre class, or bodyweight strength training to get you the results you've been chasing. 

The next live coaching Zoom calls

**All calls will be recorded if you can't make it live


November 18th at 7pm CST
December 15th at 1pm CST
January 14th at 8pm CST

After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

-Lynn D

Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

-Jess B

After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

-Bronze Medal Olympian Caitlin Gregg

I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

-Deb C. 

After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

- Lacey S.

I ended up healthier after my son was born than before pregnancy.

-theresa B

You want a holistic training program that not only includes workouts, but self-care, meditation and journal prompts to make the mind/body connection. 

Traditional workout routines have left you feeling depleted.

You want to start designing your life in a way that fits with your hormones.

You want to lose weight & tone up and don't want to workout 24/7 to do it!

You want to increase your energy.

You want self-care practices for each phase of your cycle and not just workouts.

You feel called to strength train according to your cycle to get you results. This will be a strength training based program with your cycle.

You want to truly understand how to listen to your body and live your life in harmony with you. 


 

This is for you if....

Get started today!


$249 for 3 months 

Paid in Full

3 Month Payment Plan

Join us for $99/month for 3 months

This 12 week program includes..

3- Zoom Group Coaching Calls with Andrea

You will get 1 online group coaching sessions with Andrea each month.

Andrea will answer any questions, troubleshoot or alter workouts, suggest herbal teas, or offer a few Ayurvedic remedies for menstrual questions you may have.  

12 week workout program based on  your cycle

*Workouts are 30 minutes or less and only need a set of dumbbells

Your program will include a 12 week plan built around your cycle. You will have modifications built into your plan if you have previous injuries. 

All exercises will have video demonstrations and an introduction how to get started with the program video. So you won't have any questions of how it works or where to start.

Private Facebook Group

Education Center

You will have access to the private Facebook group to ask questions, do pop-up workouts with Andrea and additional Q & A calls.

You will also have ideas on what to do each phase of your cycle to increase your production without taking more of your time. 

I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007.  I'm also a wife & mom to an active 4 year old boy.

If you told me 8 years ago I would be talking about periods, I would have thought you were joking.. Since feeling a nudge to explore, research, and workout myself with my cycle and seeing the results I felt the calling to share this wisdom with more women.

Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways and I cannot wait to show you how you can start to transform your own life. 

My mission the past few years has been around how to keep people motivated to workout. I work primarily with women and was noticing a huge dip in energy with some clients around the same time each month. Instead of pushing through another workout I started having clients workout with their cycle instead of fighting through one more challenging workout. 

Women finally felt at ease with their workout plan and had lasting energy throughout the month, plus were reaching goals they previously thought unattainable. 

Meet your Coach

Andrea Claassen

I started training with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since! Her maternity knowledge is unmatched, and 2 years later, she’s still finding ways to challenge me in a fun way. She keeps my workouts fresh and fun, tailoring everything to my specific style. It’s still amazing to me that I could lose all the baby weight through 30 minute workouts.

~Julie Y

What's Included in the program?

~Sustained lasting energy throughout the month

~Knowing when to rest and when to push ourselves

~Understanding when we can connect to our intuition more deeply 

~Weight loss and toning up 

~More creative energy for work, family & your own hobbies.

~A deeper understanding of your body so you can truly understand your hormones as a woman.

~Fertility awareness 

A Value of over $2000 

 FOR JUST $249!!

Monthly  Zoom calls with Andrea each call will be a Q & A and group workout around one cycle phase  (valued at $400)

12 week strength training based workout program with exercise demonstration videos for each move (valued at $650)

Nutrition & Herbal Support for each phase of your cycle (valued at $150)

Self-Care guidebook for each phase of your cycle & a period training tracker guide (valued at $150)

Journal prompts, & meditations for each phase of your cycle (valued at $49)

12 week strength training based workout program with exercise demonstration videos (valued at $650)

Self-Care guidebook for each phase of your cycle & a period training tracker guide (valued at $150)

Private Facebook group for accountability (priceless)

The Results of working out and living in tune with your cycle

Nourishing Recipes to eat throughout your cycle -sent during month 2 
(valued at $149)

Start to workout with your body and not against it. 

Understand when rest is best to help you achieve your fitness goals.

Paid in full
$249

$99/month for 3 months

Payment Options

I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a training plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.

-Karen T

The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds! 

- Terry P

Questions & Answers

why 12 weeks?

I've found everyone's cycle length varies. 12 weeks gives us plenty of time to guarantee we hit all aspects of your cycles multiple times. 

We can also go over tweaks of teas, or supplements, or lifestyle tips you can make based on your cycle symptoms. 

What if I don't know any of the phases of my cycle?

Totally fine! You will learn all about the 4 major phases and have an idea of how to workout and live with your cycle after the program. 

You will have anecdotal evidence of what works for you and what doesn't. 

How long are our coaching calls?

60 minutes.

I will stay on the Zoom call though to make sure we all get our questions answered. All Zoom calls are recorded. 

When can i start?

Join at anytime. This course is open for enrollment throughout the month. You can start when you're ready or feel like now is the time I need to do something for me.

Each month you will receive a new workout & self-care plan. Every 3 months there is a new routine. So you can stay a member as long as it feels like a fit. 

Your 3 months start the first day you enroll. 

Does it matter what day of my cycle I'm on when I join the program?

No. Everyone will be in a different spot of their cycle. We will all learn and grow together throughout our 12 weeks together. 

What if i'm on hormonal birth control?

You will not only learn how to workout with your cycle but also the moon. You will learn how to tap into the lunar wisdom vs period wisdom. If on hormonal birth control the moon is the path to follow.  

What if i no longer have a regular cycle?

You can workout with the lunar phases which correlate with the menstrual cycle.  We will go over both in the coaching program. 

What if I have an irregular cycle?

This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle. 

I have trained with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge myself by doing something new. In the first two weeks I lost 8lbs and by the time we finished I lost a total of 16lbs and 12.25 inches. I looked great in my wedding dress and achieved the results I wanted with her help.

~Nicole C

Ready to start using your Cycle Superpowers?


Are you ready to take your wellness to a whole new level?


Get started today $249

Payment Options

$99/month for 3 months

Not sure if the program is right for you?

Schedule a 20 minute coaching call with Andrea

Schedule your discovery call