216: Lessons from my 35th Year of life

September 21, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    How are you really doing?

    My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate.

    Lessons learned in 35 years

    • Home is where your heart is
    • Your body knows, slow down & listen
    • Evolving is needed for growth
    • Trust your intuition
    • Ask yourself why you think the way you do?
    • You need to move your body

    Journal Prompt:

    Reflect on how you want to celebrate  your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish?

    Where to connect with Andrea

    Explore more categories:  Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea