216: Lessons from my 35th Year of life

September 21, 2019

How are you really doing?

My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate.

Lessons learned in 35 years

Home is where your heart is
Your body knows, slow down & listen
Evolving is needed for growth
Trust your intuition
Ask yourself why you think the way you do?
You need to move your body

Journal Prompt:

Reflect on how you want to celebrate your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish?

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Instagram- instagram.com/fitalmanac
Facebook- www.facebook.com/andreaclaassen21
Seasonal Living Mamas- https://andreaclaassen.com/seasonalmamas

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Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Fall 2023!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, 2 Ayurvedic seasonal recipes and dosha pacifying practices.

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