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Andrea Claassen

Movement, Mindfulness & Mother nature

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    A Christmas Miracle

    Movie: A Christmas Miracle Background on the movie A single mom just moved to a new city and is in her dream career as a journalist. She has a tough boss and is getting help from a co-worker on how to get her work published. Once more this movie had me super distracted after the […]

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    Chicken Quinoa Garlic Scampi

    I discovered this recipe by accident as I thought I had basmati rice on hand but alas I was out. I decided to substitute for quinoa and it was a hit! Recipe  Ingredients  1.5 cups quinoa 2-3 chicken breasts 2.5 cups chicken broth 1/2 stick of butter or 1/4 cup of butter 1-2 garlic cloves […]

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    Winter Solstice 2018

    I started celebrating winter solstice last year with just me and my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not […]

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    139: Tanya Willis: Your a product of your habits

    Welcome to the Peaceful Power Podcast today I have on Tanya Willis and we chat everything fitness as our beliefs on fitness & nutrition are very similar. Introduction Tanya and I were introduced to each other in my private Facebook group. She reached out to me and I loved her website, message and her book. […]

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    Whole Foods vs. Wal-Mart Price Comparison

    I have been wanting to share this post for awhile I did a shopping spree to both Whole Foods & Wal-Mart and bought a week’s worth of meals along with snacks that were available at each location. One common thing people say to me is eating healthy is expensive. I wanted to do a little […]

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    89: Brittany Dixon: Nutrition talk for mommas with young kids

    Welcome to the Peaceful Power Podcast today I chat with Brittany Dixon about healthy food choices for young kids. Introduction Brittany is someone who I discovered on Instagram and was struck by her honesty and approach to raising her two girls. She has a fantastic blog where she shares her insights of being a mom […]

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    73: I don't know where to start?

    Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about the I don’t know where to start fear. Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!