Autumn Enloe -Summer Nutrition Tips When You’re on the Go!

June 4, 2024

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Embracing Summer Nutrition: Expert Tips from Autumn Enloe for Busy Moms

Summer is here, and while it's a season of sun, fun, and family outings, it can also be a time when maintaining healthy eating habits feels like an uphill battle—especially for busy moms. Between juggling kids' activities, managing household chores, and possibly balancing a job, finding time to focus on nutrition can seem impossible. But fear not! Our latest podcast guest, Autumn Enloe, a registered dietitian and mom herself, is here to offer invaluable nutrition tips that are both practical and attainable.

In this episode, Autumn dives deep into the art of simplifying meal prep, making the most of seasonal produce, and crafting delicious, nutrient-dense snacks that kids will love. With her expert advice, you'll learn how to navigate the summer months with ease, ensuring that your family's health doesn't take a backseat to the hustle and bustle of the season. Whether you're planning a picnic, heading to the beach, or just trying to keep up with the daily demands of motherhood, Autumn's tips are designed to help you thrive.

Join us as we explore how to make the most of summer's vibrant flavors and abundant fresh foods, all while keeping your sanity intact. From quick breakfast ideas to portable snacks and easy dinners, this episode is packed with strategies that will leave you feeling empowered and ready to conquer the season with confidence. So, grab your headphones and get ready to transform your summer nutrition game with insights from Autumn Enloe.

Meet Autumn Enloe

Autumn Mini Session 2023
Autumn is a registered dietitian and owner of Autumn Enloe Nutrition where she focuses on helping busy moms restore their metabolism for better energy, digestion and balanced hormones.
Autumn’s been in the health and wellness world for over 14 years, and has helped hundreds of women get to the root cause of their health issues through specialized testing and personalized nutrition support.
After struggling with her own health issues ranging from chronic fatigue, digestive issues, severe PMS, weight fluctuations, and total burnout – she’s on a mission to help women incorporate health into their everyday lives in a sustainable way.

Topics

  • Perimenopause metabolic tips
  • Busy summer nutrition ideas
  • The 1-2-3 method to meal planning
  • Busy snack ideas for kids and adults alike

Weekly Challenge

1-2-3 Method. Have one breakfast staple, have 2 lunch rotation ideas and 3 dinner ideas.

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

    share this post:

    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Summer Season 

    free guide

    easy to use free guide