Dr. Smita Naram PCOS & Perimenopause/Menopause

June 18, 2024

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Unveiling Ancient Wisdom: Dr. Smita Naram on Ayurveda's Approach to PCOS and Menopause

Welcome to another enlightening episode of the Peaceful Power Podcast, where we delve into the intersection of ancient wisdom and modern health challenges. Today, we are honored to have Dr. Smita Naram, a distinguished Ayurvedic practitioner and co-founder of Ayushakti, join us to explore the powerful potential of Ayurveda in addressing two prevalent women's health issues: Polycystic Ovary Syndrome (PCOS) and menopause.

With over three decades of experience in holistic healing, Dr. Naram brings a wealth of knowledge and practical insights into how traditional Ayurvedic practices can offer relief and promote balance in women's bodies during these critical phases of life. As millions of women worldwide seek alternatives to conventional treatments, Ayurveda stands out for its personalized and natural approach to health and wellness.

In this episode, Dr. Naram will share her expertise on the Ayurvedic perspective of PCOS, its root causes, and the holistic methods to manage and mitigate its symptoms. She will also provide invaluable advice on navigating the challenges of menopause, offering listeners practical tips and lifestyle adjustments rooted in Ayurvedic principles.

Join us as we embark on a journey through the time-tested traditions of Ayurveda, uncovering how this ancient science can help modern women achieve optimal health and harmony. Whether you're dealing with PCOS, approaching menopause, or simply interested in holistic wellness, this episode is packed with insights you won't want to miss.

Dr. Smita USA Dates 15th June - 3rd July 2024
Date Day Clinic & travel Practitioner Appointment Link
15-Jun-24 Saturday Fremont PA Roxana Shaw https://ayushaktiusa.as.me/schedule.php?appointmentType=62655773
16-Jun-24 Sunday Fremont PA Roxana Shaw https://ayushaktiusa.as.me/schedule.php?appointmentType=62655773
18-Jun-24 Tuesday Los Angeles PA Roxana Shaw/Jacob Moya/ Arshia Mobarekh jacobmoya@yahoo.com
19-Jun-24 Wednesday Los Angeles PA Roxana Shaw/Jacob Moya/ Arshia Mobarekh jacobmoya@yahoo.com
22-Jun-24 Saturday Dallas Douchka Lecot https://ayushaktiusa.as.me/schedule.php?appointmentType=57516011
23-Jun-24 Sunday Houston Douchka Lecot https://ayushaktiusa.as.me/schedule.php?appointmentType=57516011
25-Jun-24 Tuesday Ithaca Dr Stephen Wechsler https://ayushaktiusa.as.me/schedule.php?appointmentType=57516031
26-Jun-24 Wednesday Syracruse Dr Stephen Wechsler https://ayushaktiusa.as.me/schedule.php?appointmentType=62653694
27-Jun-24 Thursday Syracuse & Albany Dr Stephen Wechsler
29-Jun-24 Saturday Edison Dr Narendra Patel https://ayushaktiusa.as.me/schedule.php?appointmentType=57515989
30-Jun-24 Sunday Newyork, Manhattan Dr Stephen Wechsler https://ayushaktiusa.as.me/schedule.php?appointmentType=57515996
02-Jul-24 Tuesday Raleigh Thomas Mitchell DC mitchellchiropractic@gmail.com
03-Jul-24 Wednesday Raleigh Thomas Mitchell DC mitchellchiropractic@gmail.com
And we can connect there if possible.

Meet Dr. Smita Naram

Dr.S
Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision to transform the health of billions of people on this planet in 1987. She is an Ayurvedic Practitioner with qualifications of Ayurved Madhyama and Ayurved Uttama of Shravan Masa Dakshina Prakisha Samitee constituted by law in the State of Gujarat & recognized by Central Council of Indian Medicine, New Delhi, India.

She is the fifth generation of vaidya in her family tradition of Ayurvedic Practice and has been practicing the 2500 years old lineage of Siddha Veda Tradition of Ayurveda. Apart from being the world-renowned and Master pulse reader (the ancient traditional method of diagnosis) Dr. Smita Naram is also a detoxification specialist.

Topics

  • Lifestyle practices for PCOS
  • Perimenopause and Menopause tips to help ease symptoms
  • 3-5 Day Cleanse to help support many stagnant issues in the body
  • I took 4 pages of notes on this episode grab your notebook and get ready for a wonderful herbal, exercise and nutrition filled episode!

Weekly Challenge

Try a 3-5 day Ayurvedic cleanse using Dr. Smita recommendations.

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic Personal Trainer & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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