Booty & Core HIIT Workout

May 16, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Booty & Core HIIT Workout

    Today's Workout

    Circuit 1 

    1. Single leg deadlift to bicep curls 3 x 10/side 
    2. Pulsing single leg plies 3 x 15/side
    3. High plank shoulder taps 3 x 16 

    Circuit 2

    1. Reverse lunge with bicep curls 3 x 10 total
    2. Hold reverse lunge rows 3 x 10/side
    3. Quadruped hold shoulder taps- option to jump back high plank 

    Tabata 

    Squats  

    Pushups 

    Mtn. Climbers 

    Butt Kicks with DB push out 

     

    Core Burner 3x through 

    Bicycle with pass thru 

    Butterfly crunches 

    Leg lowers with reverse crunch lift 

    Side plank hip lifts 

    Plank shift forward & back 

     

    Banded Booty Burner - 3x through 

    Bridge pulses x 10

    Bridge hold with banded push outs x 10

    Bridge pulse with push outs x 10

    Bridge pulses holding on toes x10 

    Bridge hold on toes with banded push outs x 10

    Bridge pulse on toes with push outs x 10 

     

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea