Booty & Core HIIT Workout

May 16, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Booty & Core HIIT Workout

Today's Workout

Circuit 1 

  1. Single leg deadlift to bicep curls 3 x 10/side 
  2. Pulsing single leg plies 3 x 15/side
  3. High plank shoulder taps 3 x 16 

Circuit 2

  1. Reverse lunge with bicep curls 3 x 10 total
  2. Hold reverse lunge rows 3 x 10/side
  3. Quadruped hold shoulder taps- option to jump back high plank 

Tabata 

Squats  

Pushups 

Mtn. Climbers 

Butt Kicks with DB push out 

 

Core Burner 3x through 

Bicycle with pass thru 

Butterfly crunches 

Leg lowers with reverse crunch lift 

Side plank hip lifts 

Plank shift forward & back 

 

Banded Booty Burner - 3x through 

Bridge pulses x 10

Bridge hold with banded push outs x 10

Bridge pulse with push outs x 10

Bridge pulses holding on toes x10 

Bridge hold on toes with banded push outs x 10

Bridge pulse on toes with push outs x 10 

 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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