Booty & Core HIIT Workout

May 16, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Booty & Core HIIT Workout

Today's Workout

Circuit 1 

  1. Single leg deadlift to bicep curls 3 x 10/side 
  2. Pulsing single leg plies 3 x 15/side
  3. High plank shoulder taps 3 x 16 

Circuit 2

  1. Reverse lunge with bicep curls 3 x 10 total
  2. Hold reverse lunge rows 3 x 10/side
  3. Quadruped hold shoulder taps- option to jump back high plank 

Tabata 

Squats  

Pushups 

Mtn. Climbers 

Butt Kicks with DB push out 

 

Core Burner 3x through 

Bicycle with pass thru 

Butterfly crunches 

Leg lowers with reverse crunch lift 

Side plank hip lifts 

Plank shift forward & back 

 

Banded Booty Burner - 3x through 

Bridge pulses x 10

Bridge hold with banded push outs x 10

Bridge pulse with push outs x 10

Bridge pulses holding on toes x10 

Bridge hold on toes with banded push outs x 10

Bridge pulse on toes with push outs x 10 

 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide