In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.
Do you want even more information on Ayurveda? Check out my free Ayurveda for Modern Mamas 5 day program.
LEarn My Story
I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
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