Restorative Yoga for Vata Dosha

Restorative Yoga for the Vata Dosha

 

In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.

 

Equipment needed

  • Blanket
  • Bolster or pillow
  • 2 yoga blocks or firmer pillows

 

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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