Restorative Yoga for Vata Dosha

May 17, 2020

I love helping women slow down, tune in & connect to their divine body wisdom. 

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Restorative Yoga for the Vata Dosha

 

In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.

 

Equipment needed

  • Blanket
  • Bolster or pillow
  • 2 yoga blocks or firmer pillows

 

Free ayurveda for modern mamas

Do you want even more information on Ayurveda? Check out my free Ayurveda for Modern Mamas 5 day program.

 

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea