Restorative Yoga for Vata Dosha

May 17, 2020

I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women find workouts built with their hormones in mind and live a seasonal lifestyle. 

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    Restorative Yoga for the Vata Dosha

     

    In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.

     

    Equipment needed

    • Blanket
    • Bolster or pillow
    • 2 yoga blocks or firmer pillows

     

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    I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women find workouts built with their hormones in mind and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    Hi, I'm Andrea