Gentle Yoga (No down dogs)

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
your Ayurvedic Personal Trainer Bestie! 

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Gentle Yoga with no downdogs

Craving a slower yoga practice that is less intense on the wrists but still a flowing soothing practice? Enjoy this full length 41 minute flow to start or end your day.

 

Don't forget to subscribe to my YouTube Channel to not miss the new workouts when they are released.

 

Wanting to know even more Seasonal Living tips? Check out my free Seasonal Living Almanac that is released each month and includes:

  • Ayurvedic workouts
  • Seasonal living tips
  • Full & New Moon Rituals
  • Nutrition tips for the month

Download Seasonal Living Almanac

If you've been wanting a workout program that accounts for the seasons from an Ayurvedic lens Seasonal Strength is for you. 

A 12 week DIY strength program that incorporates weekly yoga, and Ayurvedic wisdom. 

Try your first week for free! 

Seasonal Strength

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea

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