Gentle Yoga (No down dogs)

May 13, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Gentle Yoga with no downdogs

    Craving a slower yoga practice that is less intense on the wrists but still a flowing soothing practice? Enjoy this full length 41 minute flow to start or end your day.

     

    Don't forget to subscribe to my YouTube Channel to not miss the new workouts when they are released.

     

    Wanting to know even more Seasonal Living tips? Check out my free Seasonal Living Almanac that is released each month and includes:

    • Ayurvedic workouts
    • Seasonal living tips
    • Full & New Moon Rituals
    • Nutrition tips for the month

    Download Seasonal Living Almanac

    Explore more categories:  Workouts

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea