Gentle Yoga (No down dogs)

May 13, 2020

Gentle Yoga with no downdogs

Craving a slower yoga practice that is less intense on the wrists but still a flowing soothing practice? Enjoy this full length 41 minute flow to start or end your day.

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Wanting to know even more Seasonal Living tips? Check out my free Seasonal Living Almanac that is released each month and includes:

Ayurvedic workouts
Seasonal living tips
Full & New Moon Rituals
Nutrition tips for the month

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Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide