Gentle Yoga (No down dogs)

May 13, 2020

Gentle Yoga with no downdogs

Craving a slower yoga practice that is less intense on the wrists but still a flowing soothing practice? Enjoy this full length 41 minute flow to start or end your day.

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Wanting to know even more Seasonal Living tips? Check out my free Seasonal Living Almanac that is released each month and includes:

Ayurvedic workouts
Seasonal living tips
Full & New Moon Rituals
Nutrition tips for the month

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LEarn My Story

I specialize in postpartum support for new mamas and seasonal living using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Fall Season

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easy to use free guide