HIIT Workout with an Ab Ladder

June 16, 2020

Workouts

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

HIIT Workout at Home

The Workout

Circuit 1

Plie Squats add alt. heel lifts, leg raises x10

Plie Squat jumps forward & Backwards x20 seconds

On all 4’s forward kick to leg raise straight behind body x10/side

Plank Pounces x10

 

AB Ladder

8 Full Sit-ups

8 Mtn. Climbers

 

Circuit 2

Squat shoulder press to triceps ext. x10

Pop Squats x 10

Downdog tap to opposite leg high plank alt. sides x 10

Mtn. Climbers x10 sec.

 

Ab Ladder

8 Slow Bicycles

8 Up/Down Planks 

Craving more holistic wellness tips? Check out my free 28 day Ayurvedic Toolkit to keep you moving everyday!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide to Postpartum Healing.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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