Circuit 1

Plie Squats add alt. heel lifts, leg raises x10

Plie Squat jumps forward & Backwards x20 seconds

On all 4’s forward kick to leg raise straight behind body x10/side

Plank Pounces x10

AB Ladder

8 Full Sit-ups

8 Mtn. Climbers

Circuit 2

Squat shoulder press to triceps ext. x10

Pop Squats x 10

Downdog tap to opposite leg high plank alt. sides x 10

Mtn. Climbers x10 sec.

Ab Ladder

8 Slow Bicycles

8 Up/Down Planks