HIIT Workout with an Ab Ladder

June 16, 2020

Workouts

HIIT Workout at Home

The Workout

Circuit 1

Plie Squats add alt. heel lifts, leg raises x10

Plie Squat jumps forward & Backwards x20 seconds

On all 4’s forward kick to leg raise straight behind body x10/side

Plank Pounces x10

AB Ladder

8 Full Sit-ups

8 Mtn. Climbers

Circuit 2

Squat shoulder press to triceps ext. x10

Pop Squats x 10

Downdog tap to opposite leg high plank alt. sides x 10

Mtn. Climbers x10 sec.

Ab Ladder

8 Slow Bicycles

8 Up/Down Planks

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I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader

I'm Andrea — your Ayurvedic & wellness mentor.

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