HIIT Workout with an Ab Ladder

June 16, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    HIIT Workout at Home

    The Workout

    Circuit 1

    Plie Squats add alt. heel lifts, leg raises x10

    Plie Squat jumps forward & Backwards x20 seconds

    On all 4’s forward kick to leg raise straight behind body x10/side

    Plank Pounces x10

     

    AB Ladder

    8 Full Sit-ups

    8 Mtn. Climbers

     

    Circuit 2

    Squat shoulder press to triceps ext. x10

    Pop Squats x 10

    Downdog tap to opposite leg high plank alt. sides x 10

    Mtn. Climbers x10 sec.

     

    Ab Ladder

    8 Slow Bicycles

    8 Up/Down Planks 

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea