HIIT Workout with an Ab Ladder

June 16, 2020

Workouts

HIIT Workout at Home

The Workout

Circuit 1

Plie Squats add alt. heel lifts, leg raises x10

Plie Squat jumps forward & Backwards x20 seconds

On all 4’s forward kick to leg raise straight behind body x10/side

Plank Pounces x10

AB Ladder

8 Full Sit-ups

8 Mtn. Climbers

Circuit 2

Squat shoulder press to triceps ext. x10

Pop Squats x 10

Downdog tap to opposite leg high plank alt. sides x 10

Mtn. Climbers x10 sec.

Ab Ladder

8 Slow Bicycles

8 Up/Down Planks

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LEarn My Story

I specialize in postpartum support for new mamas and seasonal living using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

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