HIIT Workout with an Ab Ladder

June 16, 2020

I love helping women slow down, tune in & connect to their divine body wisdom. 

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HIIT Workout at Home

The Workout

Circuit 1

Plie Squats add alt. heel lifts, leg raises x10

Plie Squat jumps forward & Backwards x20 seconds

On all 4’s forward kick to leg raise straight behind body x10/side

Plank Pounces x10

 

AB Ladder

8 Full Sit-ups

8 Mtn. Climbers

 

Circuit 2

Squat shoulder press to triceps ext. x10

Pop Squats x 10

Downdog tap to opposite leg high plank alt. sides x 10

Mtn. Climbers x10 sec.

 

Ab Ladder

8 Slow Bicycles

8 Up/Down Planks 

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea