HIIT Workout- Climbing that Mountain

May 11, 2020

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At-Home HIIT Workout-Climbing That Mountain

Todays at-home Hiit workout

Circuit 1

Squat hammer curl shoulder press to triceps ext. x10

Pop squats burpee pushup x10

Mtn Climbers x10

Dolphin Planks x10

 

Circuit 2

Deadlifts with 2 rows to stand x10

Up/down plank 2x than 2 plank jacks x5 rounds

Mtn. Climbers x30 seconds

Side plank elbow to knee crunches x10/side

 

4 Minutes:
25 Air Squats
10 Thrusters
25 Push Press
10 Thrusters
… then …
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
… then …
4 Minutes:
20 Swings
15 Overhead Triceps Ext.
10 Push-ups

 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide to Postpartum Healing.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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