HIIT Workout- Climbing that Mountain

May 11, 2020

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

At-Home HIIT Workout-Climbing That Mountain

Todays at-home Hiit workout

Circuit 1

Squat hammer curl shoulder press to triceps ext. x10

Pop squats burpee pushup x10

Mtn Climbers x10

Dolphin Planks x10

 

Circuit 2

Deadlifts with 2 rows to stand x10

Up/down plank 2x than 2 plank jacks x5 rounds

Mtn. Climbers x30 seconds

Side plank elbow to knee crunches x10/side

 

4 Minutes:
25 Air Squats
10 Thrusters
25 Push Press
10 Thrusters
… then …
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
… then …
4 Minutes:
20 Swings
15 Overhead Triceps Ext.
10 Push-ups

 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

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