HIIT Workout- Climbing that Mountain

May 11, 2020

Workouts

At-Home HIIT Workout-Climbing That Mountain

Todays at-home Hiit workout

Circuit 1

Squat hammer curl shoulder press to triceps ext. x10

Pop squats burpee pushup x10

Mtn Climbers x10

Dolphin Planks x10

Circuit 2

Deadlifts with 2 rows to stand x10

Up/down plank 2x than 2 plank jacks x5 rounds

Mtn. Climbers x30 seconds

Side plank elbow to knee crunches x10/side

4 Minutes:
25 Air Squats
10 Thrusters
25 Push Press
10 Thrusters
… then …
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
… then …
4 Minutes:
20 Swings
15 Overhead Triceps Ext.
10 Push-ups

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I specialize in seasonal living & postpartum support using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga Guide.

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