HIIT Workout- Climbing that Mountain

May 11, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    At-Home HIIT Workout-Climbing That Mountain

    Todays at-home Hiit workout

    Circuit 1

    Squat hammer curl shoulder press to triceps ext. x10

    Pop squats burpee pushup x10

    Mtn Climbers x10

    Dolphin Planks x10

     

    Circuit 2

    Deadlifts with 2 rows to stand x10

    Up/down plank 2x than 2 plank jacks x5 rounds

    Mtn. Climbers x30 seconds

    Side plank elbow to knee crunches x10/side

     

    4 Minutes:
    25 Air Squats
    10 Thrusters
    25 Push Press
    10 Thrusters
    … then …
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Plank
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Plank
    … then …
    4 Minutes:
    20 Swings
    15 Overhead Triceps Ext.
    10 Push-ups

     

    Don't forget to subscribe to my YouTube Channel to get notified when the next workout goes live each week!

     

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea