Bodyweight Only HIIT Workout

May 10, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Bodyweight Only HIIT Workout

    Today's Workout

    Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you!

    Set a timer for 20 minutes

    Do 10 reps of all moves

    • Squat to reverse lunge alt sides
    • Downdog to high plank to push-up
    • Marching bridges
    • Side lunge switch hops
    • Dolphin planks
    • Push-up to shoulder taps
    • Squat to curtsy lunges
    • Side plank front kick to leg lift

    5 Minute EMOM

    • 8 burpees
    • 20 Mountain Climbers
    • Plank after done

     

    Let me know how it goes and don't forget to subscribe to my YouTube Channel to receive notifications when the workouts go live each week!

     

    Don't forget to download your free Seasonal Living Almanac to get a monthly workout plan, nutrition and Ayurvedic information based on the month we are in!

    Explore more categories:  Fitness, Workouts

    share this post:

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea