Bodyweight Only HIIT Workout

May 10, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Bodyweight Only HIIT Workout

Today's Workout

Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you!

Set a timer for 20 minutes

Do 10 reps of all moves

  • Squat to reverse lunge alt sides
  • Downdog to high plank to push-up
  • Marching bridges
  • Side lunge switch hops
  • Dolphin planks
  • Push-up to shoulder taps
  • Squat to curtsy lunges
  • Side plank front kick to leg lift

5 Minute EMOM

  • 8 burpees
  • 20 Mountain Climbers
  • Plank after done

 

Let me know how it goes and don't forget to subscribe to my YouTube Channel to receive notifications when the workouts go live each week!

 

Don't forget to download your free Seasonal Living Almanac to get a monthly workout plan, nutrition and Ayurvedic information based on the month we are in!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in seasonal living & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

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