Bodyweight Only HIIT Workout

Today's Workout

Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you!

Set a timer for 20 minutes

Do 10 reps of all moves

• Squat to reverse lunge alt sides
• Downdog to high plank to push-up
• Marching bridges
• Side lunge switch hops
• Dolphin planks
• Push-up to shoulder taps
• Squat to curtsy lunges
• Side plank front kick to leg lift

5 Minute EMOM

• 8 burpees
• 20 Mountain Climbers
• Plank after done

Let me know how it goes and don't forget to subscribe to my YouTube Channel to receive notifications when the workouts go live each week!

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