Bodyweight Only HIIT Workout
Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you!
Set a timer for 20 minutes
Do 10 reps of all moves
- Squat to reverse lunge alt sides
- Downdog to high plank to push-up
- Marching bridges
- Side lunge switch hops
- Dolphin planks
- Push-up to shoulder taps
- Squat to curtsy lunges
- Side plank front kick to leg lift
5 Minute EMOM
- 8 burpees
- 20 Mountain Climbers
- Plank after done
Let me know how it goes and don't forget to subscribe to my YouTube Channel to receive notifications when the workouts go live each week!
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