Bodyweight Only HIIT Workout

May 10, 2020

Workouts

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Bodyweight Only HIIT Workout

Today's Workout

Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you!

Set a timer for 20 minutes

Do 10 reps of all moves

  • Squat to reverse lunge alt sides
  • Downdog to high plank to push-up
  • Marching bridges
  • Side lunge switch hops
  • Dolphin planks
  • Push-up to shoulder taps
  • Squat to curtsy lunges
  • Side plank front kick to leg lift

5 Minute EMOM

  • 8 burpees
  • 20 Mountain Climbers
  • Plank after done

 

Let me know how it goes and don't forget to subscribe to my YouTube Channel to receive notifications when the workouts go live each week!

 

Don't forget to download your free Seasonal Living Almanac to get a monthly workout plan, nutrition and Ayurvedic information based on the month we are in!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide