Full Body HIIT Workout

May 18, 2020

I love helping women slow down, tune in & connect to their divine body wisdom. 

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Full Body HIIT Workout

Today's Workout

3 Sets

Circuit 1

  • R. Lunge with shoulder press 3 x10/side
  • Pulsing reverse lunges x15/side 
  • Butt Kicks 3 x 15 seconds 
  • Row to kickbacks 3 x 10
  • Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges 

 

Circuit 2

  • Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10 
  • Tricep Kickbacks 3 x 10
  • Mountain Climbers 3 x 15 seconds 
  • Plank shoulder taps - add on pushup 2nd and 3rd set 

Circuit 3 

  • Plie Squats with bicep curls 3 x 15
  • Plie squat pulses - add onto alt. heel lifts  x 15 
  • Walk out plank t-spine rolls x 5 
  • Up/down planks x 8 
  • Downdog with opp. leg tap back x 10 

 

Finisher 

  • Bridge pulses 
  • Marching Bridges 
  • Starfish crunches 
  • Leg Lowers 
  • Slow Bicycles 
  • Hold legs above ground 

 

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea