Full Body HIIT Workout

May 18, 2020

Workouts

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Full Body HIIT Workout

Today's Workout

3 Sets

Circuit 1

  • R. Lunge with shoulder press 3 x10/side
  • Pulsing reverse lunges x15/side 
  • Butt Kicks 3 x 15 seconds 
  • Row to kickbacks 3 x 10
  • Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges 

 

Circuit 2

  • Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10 
  • Tricep Kickbacks 3 x 10
  • Mountain Climbers 3 x 15 seconds 
  • Plank shoulder taps - add on pushup 2nd and 3rd set 

Circuit 3 

  • Plie Squats with bicep curls 3 x 15
  • Plie squat pulses - add onto alt. heel lifts  x 15 
  • Walk out plank t-spine rolls x 5 
  • Up/down planks x 8 
  • Downdog with opp. leg tap back x 10 

 

Finisher 

  • Bridge pulses 
  • Marching Bridges 
  • Starfish crunches 
  • Leg Lowers 
  • Slow Bicycles 
  • Hold legs above ground 

 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

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