Full Body HIIT Workout

May 18, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Full Body HIIT Workout

    Today's Workout

    3 Sets

    Circuit 1

    • R. Lunge with shoulder press 3 x10/side
    • Pulsing reverse lunges x15/side 
    • Butt Kicks 3 x 15 seconds 
    • Row to kickbacks 3 x 10
    • Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges 

     

    Circuit 2

    • Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10 
    • Tricep Kickbacks 3 x 10
    • Mountain Climbers 3 x 15 seconds 
    • Plank shoulder taps - add on pushup 2nd and 3rd set 

    Circuit 3 

    • Plie Squats with bicep curls 3 x 15
    • Plie squat pulses - add onto alt. heel lifts  x 15 
    • Walk out plank t-spine rolls x 5 
    • Up/down planks x 8 
    • Downdog with opp. leg tap back x 10 

     

    Finisher 

    • Bridge pulses 
    • Marching Bridges 
    • Starfish crunches 
    • Leg Lowers 
    • Slow Bicycles 
    • Hold legs above ground 

     

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea