Full Body HIIT Workout

May 18, 2020

Workouts

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Full Body HIIT Workout

Today's Workout

3 Sets

Circuit 1

  • R. Lunge with shoulder press 3 x10/side
  • Pulsing reverse lunges x15/side 
  • Butt Kicks 3 x 15 seconds 
  • Row to kickbacks 3 x 10
  • Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges 

 

Circuit 2

  • Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10 
  • Tricep Kickbacks 3 x 10
  • Mountain Climbers 3 x 15 seconds 
  • Plank shoulder taps - add on pushup 2nd and 3rd set 

Circuit 3 

  • Plie Squats with bicep curls 3 x 15
  • Plie squat pulses - add onto alt. heel lifts  x 15 
  • Walk out plank t-spine rolls x 5 
  • Up/down planks x 8 
  • Downdog with opp. leg tap back x 10 

 

Finisher 

  • Bridge pulses 
  • Marching Bridges 
  • Starfish crunches 
  • Leg Lowers 
  • Slow Bicycles 
  • Hold legs above ground 

 

Don't forget to subscribe to Andrea's YouTube Channel so you don't miss any new workouts!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide