Full Body HIIT Workout

May 18, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Full Body HIIT Workout

Today's Workout

3 Sets

Circuit 1

  • R. Lunge with shoulder press 3 x10/side
  • Pulsing reverse lunges x15/side 
  • Butt Kicks 3 x 15 seconds 
  • Row to kickbacks 3 x 10
  • Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges 

 

Circuit 2

  • Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10 
  • Tricep Kickbacks 3 x 10
  • Mountain Climbers 3 x 15 seconds 
  • Plank shoulder taps - add on pushup 2nd and 3rd set 

Circuit 3 

  • Plie Squats with bicep curls 3 x 15
  • Plie squat pulses - add onto alt. heel lifts  x 15 
  • Walk out plank t-spine rolls x 5 
  • Up/down planks x 8 
  • Downdog with opp. leg tap back x 10 

 

Finisher 

  • Bridge pulses 
  • Marching Bridges 
  • Starfish crunches 
  • Leg Lowers 
  • Slow Bicycles 
  • Hold legs above ground 

 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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