HIIT Workout using 1 Dumbbell

June 18, 2020

Workouts

1 Dumbbell HIIT Workout At Home

The Workout

Circuit 1

Squat to shoulder press to triceps extension 3 x 10 reps

Pop squats 3 x 20 seconds

Downdog plank DB flow 3 x 10 reps

Circuit 2

Reverse lunge to deadlift 3 x 10 reps each side

Reverse lunge hops 3 x 10 each side

Butt Kicks 3 x 20 seconds

Circuit 3

Side lunge to shoulder press 3 x 10/side

Mini scissor hops 3 x 20 seconds

Side plank with hip dips/leg raise/ combo 3 x 10 reps

Wanting more quick workouts?

I created this 5 minute workout guide for moms to help you squeeze in movement into your busy day!

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LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic Personal Trainer & Yoga Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

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