HIIT Workout using 1 Dumbbell

June 18, 2020

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    1 Dumbbell HIIT Workout At Home

    The Workout

    Circuit 1

    Squat to shoulder press to triceps extension 3 x 10 reps

    Pop squats 3 x 20 seconds

    Downdog plank DB flow 3 x 10 reps 

     

    Circuit 2

    Reverse lunge to deadlift 3 x 10 reps each side

    Reverse lunge hops 3 x 10 each side

    Butt Kicks 3 x 20 seconds

     

    Circuit 3

    Side lunge to shoulder press 3 x 10/side

    Mini scissor hops  3 x 20 seconds 

    Side plank with hip dips/leg raise/ combo 3 x 10 reps 

    Wanting more quick workouts?

    I created this 5 minute workout guide for moms to help you squeeze in movement into your busy day!

    [convertkit form=1146682]

    Explore more categories:  Workouts

    share this post:

    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea