HIIT Workout using 1 Dumbbell

1 Dumbbell HIIT Workout At Home

The Workout

Circuit 1

Squat to shoulder press to triceps extension 3 x 10 reps

Pop squats 3 x 20 seconds

Downdog plank DB flow 3 x 10 reps 

 

Circuit 2

Reverse lunge to deadlift 3 x 10 reps each side

Reverse lunge hops 3 x 10 each side

Butt Kicks 3 x 20 seconds

 

Circuit 3

Side lunge to shoulder press 3 x 10/side

Mini scissor hops  3 x 20 seconds 

Side plank with hip dips/leg raise/ combo 3 x 10 reps 

Wanting more quick workouts?

I created this 5 minute workout guide for moms to help you squeeze in movement into your busy day!

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A 12 week DIY strength program that incorporates weekly yoga, and Ayurvedic wisdom. 

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea

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