HIIT Workout using 1 Dumbbell

June 18, 2020

Workouts

1 Dumbbell HIIT Workout At Home

The Workout

Circuit 1

Squat to shoulder press to triceps extension 3 x 10 reps

Pop squats 3 x 20 seconds

Downdog plank DB flow 3 x 10 reps

Circuit 2

Reverse lunge to deadlift 3 x 10 reps each side

Reverse lunge hops 3 x 10 each side

Butt Kicks 3 x 20 seconds

Circuit 3

Side lunge to shoulder press 3 x 10/side

Mini scissor hops 3 x 20 seconds

Side plank with hip dips/leg raise/ combo 3 x 10 reps

Wanting more quick workouts?

I created this 5 minute workout guide for moms to help you squeeze in movement into your busy day!

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Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices.

Ayurvedic Guide to the Spring Season

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