HIIT Workout using 1 Dumbbell

June 18, 2020

Workouts

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

1 Dumbbell HIIT Workout At Home

The Workout

Circuit 1

Squat to shoulder press to triceps extension 3 x 10 reps

Pop squats 3 x 20 seconds

Downdog plank DB flow 3 x 10 reps 

 

Circuit 2

Reverse lunge to deadlift 3 x 10 reps each side

Reverse lunge hops 3 x 10 each side

Butt Kicks 3 x 20 seconds

 

Circuit 3

Side lunge to shoulder press 3 x 10/side

Mini scissor hops  3 x 20 seconds 

Side plank with hip dips/leg raise/ combo 3 x 10 reps 

Wanting more quick workouts?

I created this 5 minute workout guide for moms to help you squeeze in movement into your busy day!

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Fall Season 

free guide

easy to use free guide