HIIT Workout using 1 Dumbbell

June 18, 2020

I love helping women slow down, tune in & connect to their divine body wisdom. 

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Ayurveda

Moon Wisdom

Movement

Mindset

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Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

1 Dumbbell HIIT Workout At Home

The Workout

Circuit 1

Squat to shoulder press to triceps extension 3 x 10 reps

Pop squats 3 x 20 seconds

Downdog plank DB flow 3 x 10 reps 

 

Circuit 2

Reverse lunge to deadlift 3 x 10 reps each side

Reverse lunge hops 3 x 10 each side

Butt Kicks 3 x 20 seconds

 

Circuit 3

Side lunge to shoulder press 3 x 10/side

Mini scissor hops  3 x 20 seconds 

Side plank with hip dips/leg raise/ combo 3 x 10 reps 

Wanting more quick workouts?

I created this 5 minute workout guide for moms to help you squeeze in movement into your busy day!

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea