HIIT Workout with Booty & Core Breaks

June 14, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    HIIT Workout At-Home

    Overview of the Workout

    Circuit 1

    Forward to reverse lunge x10/side

    Side lunge to lateral raise x 10 total

    Side Lunge hops x15 seconds

    Hover Hold opp. knee taps x10/side

    Booty Break 3x through

    Bridge Pulses x20

    Single leg Bridge Pulse x10 right side

    Bridge Pulses x20

    Single Leg Bridge pulse x10 left side

     

    Circuit 2

    Curtsy lunge with bicep curls x10 total - add pulses

    Jumping Jack with floor taps x 20 seconds

    High plank shoulder taps to pushup x 30 seconds

    Plank Hold x20 seconds

     

    Ab Break 3x through

    Deadbugs x10

    Pullovers with toe tips x 10

    Slow Bicycles x 10

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea