HIIT Workout At-Home
Overview of the Workout
Circuit 1
Forward to reverse lunge x10/side
Side lunge to lateral raise x 10 total
Side Lunge hops x15 seconds
Hover Hold opp. knee taps x10/side
Booty Break 3x through
Bridge Pulses x20
Single leg Bridge Pulse x10 right side
Bridge Pulses x20
Single Leg Bridge pulse x10 left side
Circuit 2
Curtsy lunge with bicep curls x10 total - add pulses
Jumping Jack with floor taps x 20 seconds
High plank shoulder taps to pushup x 30 seconds
Plank Hold x20 seconds
Ab Break 3x through
Deadbugs x10
Pullovers with toe tips x 10
Slow Bicycles x 10
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