HIIT Workout with Booty & Core Breaks

June 14, 2020

Workouts

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

HIIT Workout At-Home

Overview of the Workout

Circuit 1

Forward to reverse lunge x10/side

Side lunge to lateral raise x 10 total

Side Lunge hops x15 seconds

Hover Hold opp. knee taps x10/side

Booty Break 3x through

Bridge Pulses x20

Single leg Bridge Pulse x10 right side

Bridge Pulses x20

Single Leg Bridge pulse x10 left side

 

Circuit 2

Curtsy lunge with bicep curls x10 total - add pulses

Jumping Jack with floor taps x 20 seconds

High plank shoulder taps to pushup x 30 seconds

Plank Hold x20 seconds

 

Ab Break 3x through

Deadbugs x10

Pullovers with toe tips x 10

Slow Bicycles x 10

Want to dive deeper with your holistic journey?

 

Check out my free 5 Day Ayurveda for the Modern Mama Course Below!

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

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