HIIT Workout with Booty & Core Breaks

June 14, 2020

Workouts

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

HIIT Workout At-Home

Overview of the Workout

Circuit 1

Forward to reverse lunge x10/side

Side lunge to lateral raise x 10 total

Side Lunge hops x15 seconds

Hover Hold opp. knee taps x10/side

Booty Break 3x through

Bridge Pulses x20

Single leg Bridge Pulse x10 right side

Bridge Pulses x20

Single Leg Bridge pulse x10 left side

 

Circuit 2

Curtsy lunge with bicep curls x10 total - add pulses

Jumping Jack with floor taps x 20 seconds

High plank shoulder taps to pushup x 30 seconds

Plank Hold x20 seconds

 

Ab Break 3x through

Deadbugs x10

Pullovers with toe tips x 10

Slow Bicycles x 10

Want to dive deeper with your holistic journey?

 

Check out my free 5 Day Ayurveda for the Modern Mama Course Below!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide