Overview of the Workout

Circuit 1

Forward to reverse lunge x10/side

Side lunge to lateral raise x 10 total

Side Lunge hops x15 seconds

Hover Hold opp. knee taps x10/side

Booty Break 3x through

Bridge Pulses x20

Single leg Bridge Pulse x10 right side

Bridge Pulses x20

Single Leg Bridge pulse x10 left side

Circuit 2

Curtsy lunge with bicep curls x10 total - add pulses

Jumping Jack with floor taps x 20 seconds

High plank shoulder taps to pushup x 30 seconds

Plank Hold x20 seconds

Ab Break 3x through

Deadbugs x10

Pullovers with toe tips x 10

Slow Bicycles x 10