Design Your Ideal Morning

June 13, 2020

Mindset

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Ideal Morning Flow

Questions to ask yourself?

  • Design your ideal morning practice
  • What I usually do right when I wake up is…..
  • What would be best for my body in the morning is…
  • What would be best for my potential soul in the morning…..
  • What do I need to change to start the day that way?

I crave my morning rituals. Somedays that's the only time I have for myself during the day. I have completely overhauled my work schedule due to the pandemic and now am solely going to be working remotely from home. With that comes a little more thought and need to my morning flow.

 

I still am trying to get up at least 30 minutes before my son to have some quiet time and meditate, journal, pull an oracle card. Whatever feels right for me that day.

 

One of the things I find helpful is to have a wheel of things you might want to do and depending on how you feel that day. That way you have a bit of the masculine energy with structured ideas but layered in with the feminine for the creative play and energy of deciding how you feel that day.

 

Divine Time Ideas

 

Along with the ideas listed above I have also started to include anti-racism work into my morning routine. As a white woman I feel it is my responsibility to make sure I do my part to help educate myself so I can be part of the solution and not add to the problem.

 

If you're looking for a place to start remember to reflect on the questions listed above to map out your ideal morning and get your divine time wheel started today.

If you're looking for a place to start with an Ayurvedic routine check out my free 28 day guide below.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in seasonal living & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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