Quick HIIT Workout

May 23, 2020

I love helping women slow down, tune in & connect to their divine body wisdom. 

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5 Senses & Ayurveda

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Quick HIIT Workout

Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day.

45 Seconds Work/15 Seconds Rest

3 Sets

  • Alt. lunges to squat with shoulder press
  • Pushup to renegade rows- halfway switch sides
  • Burpees to alt. single arm snatch
  • Single leg deadlift to row -halfway switch sides
  • DB Swings
  • Leg lowers to tricep ext.
  • Squat curl to press
  • Plank

Looking for more YouTube videos? Check out my page with new weekly workouts.

 

 

Seasonal Living Almanac

Looking for more seasonal tips? Check out my free monthly Seasonal Living Almanac guide where each month I share:

  • Ayurvedic Workouts
  • Herbal Recipes
  • New & Full Moon Rituals
  • Summer Solstice Ideas
  • Ayurvedic June Tips

Download Here

Explore more categories:  Fitness, Workouts

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea