Quick HIIT Workout

May 23, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Quick HIIT Workout

Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day.

45 Seconds Work/15 Seconds Rest

3 Sets

  • Alt. lunges to squat with shoulder press
  • Pushup to renegade rows- halfway switch sides
  • Burpees to alt. single arm snatch
  • Single leg deadlift to row -halfway switch sides
  • DB Swings
  • Leg lowers to tricep ext.
  • Squat curl to press
  • Plank

Looking for more YouTube videos? Check out my page with new weekly workouts.

 

 

Seasonal Living Almanac

Looking for more seasonal tips? Check out my free monthly Seasonal Living Almanac guide where each month I share:

  • Ayurvedic Workouts
  • Herbal Recipes
  • New & Full Moon Rituals
  • Summer Solstice Ideas
  • Ayurvedic June Tips

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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easy to use free guide