Quick HIIT Workout

May 23, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Quick HIIT Workout

    Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day.

    45 Seconds Work/15 Seconds Rest

    3 Sets

    • Alt. lunges to squat with shoulder press
    • Pushup to renegade rows- halfway switch sides
    • Burpees to alt. single arm snatch
    • Single leg deadlift to row -halfway switch sides
    • DB Swings
    • Leg lowers to tricep ext.
    • Squat curl to press
    • Plank

    Looking for more YouTube videos? Check out my page with new weekly workouts.

     

     

    Seasonal Living Almanac

    Looking for more seasonal tips? Check out my free monthly Seasonal Living Almanac guide where each month I share:

    • Ayurvedic Workouts
    • Herbal Recipes
    • New & Full Moon Rituals
    • Summer Solstice Ideas
    • Ayurvedic June Tips

    Download Here

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea