Quick HIIT Workout

May 23, 2020

Workouts

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Quick HIIT Workout

Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day.

45 Seconds Work/15 Seconds Rest

3 Sets

  • Alt. lunges to squat with shoulder press
  • Pushup to renegade rows- halfway switch sides
  • Burpees to alt. single arm snatch
  • Single leg deadlift to row -halfway switch sides
  • DB Swings
  • Leg lowers to tricep ext.
  • Squat curl to press
  • Plank

Looking for more YouTube videos? Check out my page with new weekly workouts.

 

 

Seasonal Living Almanac

Looking for more seasonal tips? Check out my free monthly Seasonal Living Almanac guide where each month I share:

  • Ayurvedic Workouts
  • Herbal Recipes
  • New & Full Moon Rituals
  • Summer Solstice Ideas
  • Ayurvedic June Tips

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide