HIIT Workout Time for Fun

May 22, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    HIIT Workout for time

    Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.

     

    Workout - 3x 

    45 Seconds Work/ Rest 15 Seconds

    • Diagonal Forward lunge alt. sides followed by 2 jumping jacks
    • 2 Squats followed by 2 Bicep curls
    • 2 Reverse Flyes followed by 2 Renegade Rows each side 
    • T-Pushups 
    • Side Lunge hops 
    • Crunch to overhead triceps ext. 
    • Up/Down plank x2 followed by 2 Plank Jacks
    • Wall Sit with shoulder press 

    3 Minute Finisher -AMRAP

    10 Reverse lunges 

    5 Squat Jumps or squats

     

     

     

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea