HIIT Workout for time
Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.
Workout - 3x
45 Seconds Work/ Rest 15 Seconds
- Diagonal Forward lunge alt. sides followed by 2 jumping jacks
- 2 Squats followed by 2 Bicep curls
- 2 Reverse Flyes followed by 2 Renegade Rows each side
- Side Lunge hops
- Crunch to overhead triceps ext.
- Up/Down plank x2 followed by 2 Plank Jacks
- Wall Sit with shoulder press
3 Minute Finisher -AMRAP
10 Reverse lunges
5 Squat Jumps or squats