Ayurvedic Postpartum Tips The postpartum time period is one that should be approached slowly. The first 2 weeks should be spent in bed, the next 2 weeks on the bed, the last 2 weeks around the bed. Another great book to read is called the First 40 Days. Nutrition The first 3 weeks after birth […]

How we connected Sarah and I were introduced by a past guest Elizabeth Summers who specializes in doula services virtually for moms and dads to be. Both women are local to me so I’ve been able to meet Sarah in-person and contribute to her boxes with my favorite postpartum workout tool. I personally think her […]

Christine Bio Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using […]

October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn’t planned as 50% of all pregnancies are. I know I’ve finally moved into the possibility of having another child […]

Welcome to the Peaceful Power Podcast with Molly Doyle. We talk about how to work in fitness to your day no matter the circumstances. Introduction I was introduced to Molly by her sister and past guest Malisa Lieser. I’m so glad she introduced us we have so much in common with our business and fitness philosophy. […]

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. Here is more information about Ayurvedic Coaching  I’ve had quite a few friends who are having babies literally in the next two weeks […]

Today on the Peaceful Power Podcast I’m chatting with Jenny Ahn on what an Ayurvedic postpartum doula does as well as mindful communication. Introduction Jenny is someone I found after googling Ayurvedic postpartum doula. I didn’t know what that was or that it even existed. So I wanted to learn more about that and how […]