117: Molly Doyle On The Go Fitness

December 12, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Molly Doyle. We talk about how to work in fitness to your day no matter the circumstances.

Introduction

I was introduced to Molly by her sister and past guest Malisa Lieser. I’m so glad she introduced us we have so much in common with our business and fitness philosophy. Molly has two young boys herself and we will soon be neighbors we discovered. She is all about getting in movement whenever you can. She keeps it real about her body consciousness during pregnancy and postpartum.

Background on Molly

Molly Doyle is a 31 year old wife and mama to two boys, Sullivan (2) and Collins (3 months) living in St. Paul. Molly is a personal (and virtual!) trainer, group exercise instructor, and lover of HIIT workouts. She also admits to loving dirty martinis, swear words, lattes and alone time. She will show how you that you don’t necessarily need a gym or any equipment, to get in shape. She is the self-proclaimed queen of excuse-proof cardio-sculpt workouts. You can often find her leading clients and classes on a track, tackling a hill, working out at the park, FaceTiming virtual clients, or in the gym in St. Paul.

Connect with Molly

Topics Discussed

  • Finding “balance”
  • Postpartum body shame
  • Pregnancy weight gain & the shame around it put on by society
  • The pressure for women to look a certain way
  • How she decides what to share on social
  • Unpacking an I am statement
  • Excuse proof cardio sculpt program

Molly’s Weekly Challenge

Take time for yourself at least 2x this week 

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide