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Nourishing, Nurturing and Caring Support from an Ayurvedic Lens
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Learn yoga asana poses, fall recipes, and practices that will keep you in balance all season long.
LEarn My Story
I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
Find your flow
If you wanted a blended personal training, & yoga program sprinkled with Ayurvedic wisdom this 1:1 coaching option is for you!
This program will help you ditch the old wellness rules and connect to your innate cyclical wisdom.
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Yes, I love to read!
Craving a place to start to dive into healing your menstrual cycle or living in sync with the seasons according to Ayurveda?
Check out the two books I wrote to help you connect to your divine body wisdom!
Tell me more
In this 90 minute circle you will gather with others to connect to your inner wild woman. Take space each month to gather with like minded women, remember your magic and cyclical self.
Location: My home in St. Paul, MN
Date: Dec. 1st- 4pm
Nov. 24th- 10am CST
Using ancient Ayurvedic practices to set up your first 42 days postpartum. Create nourishing foods and self-care routines to gentle movement and herbal remedies, this workshop will help you reconnect with your body and embrace motherhood with renewed energy. Whether you're a new mom or preparing for this transformative journey, this session offers practical tools for deep healing and rejuvenation.
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