Ayurvedic Guide to Perimenopause
Download your free guide to perimenopause using Ayurvedic practices.
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Movement, Mindfulness & Mother Nature
Nourishing, Nurturing and Caring Support from an Ayurvedic Lens
Learn to align with Mother Natures Rhythms!
WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.
New to Ayurveda?
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Download your free 28 day Guide to Ayurveda
Seasonal Guide
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Download your free guide to the current season below!
Ayurvedic Guide to Perimenopause
Download your free guide to understanding the doshas and perimenopause
Learn yoga asana poses, fall recipes, and practices that will keep you in balance all season long.
Download your Free Ayurvedic Guide to Fall
LEarn My Story
I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurveda & Yoga Guide
support you
Offers to
Sacred Seasons
For those wanting to learn more about Ayurveda from a seasonal lens and connect to the lunar energy each month.
Embrace Mama Earth practices that are rooted in Ayurveda to find your inner goddess, connect with the moon, and how to balance your ojas (vital energy).
Embrace Mama Earth practices that are rooted in Ayurveda to find your inner goddess, connect with the moon, and how to balance your ojas (vital energy).
Find your flow
Personal Training for Women
If you wanted a blended personal training, & yoga program sprinkled with Ayurvedic wisdom this 1:1 coaching option is for you!
This program will help you ditch the old wellness rules and connect to your innate cyclical wisdom.
Get the scoop
Ayurvedic Postpartum Support
Ayurvedic postpartum doula is all about supporting the mother.
Learn how you can stay nourished and feel supported during those initial 42 days postpartum.
In-Person: Twin Cities Area
Learn how you can stay nourished and feel supported during those initial 42 days postpartum.
In-Person: Twin Cities Area
Learn More
Yes, I love to read!
Craving a place to start to dive into healing your menstrual cycle or living in sync with the seasons according to Ayurveda?
Check out the two books I wrote to help you connect to your divine body wisdom!
Read My Books
Moon Circles & Retreats
Upcoming Events
Tell me more
In this 90 minute circle you will gather with others to connect to your inner wild woman. Take space each month to gather with like minded women, remember your magic and cyclical self.
Location: My home in St. Paul, MN
Date: Dec. 1st- 4pm
Wild Woman Circle
Nov. 24th- 10am CST
Using ancient Ayurvedic practices to set up your first 42 days postpartum. Create nourishing foods and self-care routines to gentle movement and herbal remedies, this workshop will help you reconnect with your body and embrace motherhood with renewed energy. Whether you're a new mom or preparing for this transformative journey, this session offers practical tools for deep healing and rejuvenation.
Nurturing the New Mother Workshop
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