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Yoga & Ayurveda as Sacred Feminine Rituals
Tap into your inner wisdom through Movement, Mindfulness & Mother Nature
Learn to align with Mother Natures Rhythms!
WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.
New to Ayurveda?
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Download your free 28 day Guide to Ayurveda
Seasonal Guide
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Download your free guide to the current season below!
Ayurvedic Guide to Perimenopause
Download your free guide to understanding the doshas and perimenopause
The 10 day slow down, tune in challenge is an email based challenge. You will get an email a day with a 5-10 minute videos explaining an Ayurvedic or Yoga practice to help you tune in and release burnout.
The 10 Day Ayurvedic Reset Challenge
LEarn My Story
My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.
Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurveda & Yoga Guide
Minneapolis/St. Paul Area
Upcoming In-Person Events
Learn More
Green Lotus Mendota Heights. MN Location:
Mondays- Yin Yoga- 4:45pm (In-person or online)
Tuesdays- Vinyasa- 8:30am
Tuesdays- Core 45- 10am
Thursdays- Vinyasa - 8:30am (In-person or online)
*Sundays- Yin/Yoga Nidra- 11:45am- 2nd Sunday of every month at Lakeville location
*Fridays-Yin/Yoga Nidra- 1pm- 3rd Friday of every month at Lakeville location
In-Person Yoga Classes
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Spring Season
free guide
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