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Tap into your inner wisdom through Movement, Mindfulness & Mother Nature
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
LEarn My Story
My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.
After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.
I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband.
A day to soften, release, and realign.
Learn More
Green Lotus Mendota Heights. MN Location:
Mondays- Yin Yoga- 4:45pm (In-person or online)
Tuesdays- Hatha- 8:30am
Tuesdays- Strength 45- 10am
Thursdays- Vinyasa - 8:30am (In-person or online)
*Sundays- Yin/Yoga Nidra- 11:45am- 2nd Sunday of every month at Lakeville location
*Fridays-Yin/Yoga Nidra- 1pm- 3rd Friday of every month at Lakeville location
Wednesdays- Yin Yoga- 9:30am
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
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