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Yoga & Ayurveda as Sacred Feminine Rituals

Tap into your inner wisdom through Movement, Mindfulness & Mother Nature

Learn to align with Mother Natures Rhythms! 

WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.

    New to Ayurveda? 

    Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.

    Download your free 28 day Guide to Ayurveda

      Seasonal Guide

      Ayurveda has recommendations for each season based on the energy of the season, and the gunas. 

      Download your free guide to the current season below!

      Ayurvedic Guide to Perimenopause

      Download your free guide to understanding the doshas and perimenopause

        The 10 day slow down, tune in challenge is an email based challenge. You will get an email a day with a 5-10 minute videos explaining an Ayurvedic or Yoga practice to help you tune in and release burnout.  

        The 10 Day Ayurvedic Reset Challenge

          LEarn My Story

          My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

          After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

          I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

          When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

          an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

          I'm Andrea — your Ayurveda & Yoga  Guide

          A Soulful Invitation

          Upcoming Retreats

          A day to soften, release, and realign. 

          May 24th 

          Step into The Tender Unfolding, a soul-nurturing retreat designed to bring you back home to yourself. Through sacred movement, energy healing, Ayurveda, and a deeply immersive sound & cacao ceremony, you will be held in a space of renewal and deep rest.

          Location: Stillwater, MN

          Minneapolis/St. Paul Area

          Upcoming In-Person Yoga Classes

          Learn More

          Green Lotus Mendota Heights. MN Location: 
          Mondays- Yin Yoga- 4:45pm (In-person or online)
          Tuesdays- Hatha- 8:30am 
          Tuesdays- Strength 45- 10am 
          Thursdays- Vinyasa - 8:30am (In-person or online)

          *Sundays- Yin/Yoga Nidra- 11:45am- 2nd Sunday of every month at Lakeville location 
          *Fridays-Yin/Yoga Nidra- 1pm- 3rd Friday of every month at Lakeville location 
          Wednesdays- Yin Yoga- 9:30am

          In-Person Yoga Classes

          Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

          Ayurvedic Guide to the Spring Season 

          free guide

          easy to use free guide

            "Andrea is a mix of big sister and wise Ayurvedic goddess wrapped into one." 

            Rose M.

            Do you love podcasts? 

            Connect with me over on my weekly Peaceful Power Podcast to learn how to start living an Ayurvedic lifestyle.