Free 7 Day Trial of the SaFire Training App
Subscribe now
Helping Women 35+ Thrive in Perimenopause with Yoga, Ayurveda & Strength
virtual personal training
I've got the tools, knowledge and the plan to get you where you want to be whether it's just overall healthier, down 15 pounds or cooking nutritious meals for your family. And I'll keep it simple and motivating so that success is inevitable. Let's do this.
Yoga, strength, and seasonal wisdom for women who are tired of doing all the “right things” and still feeling depleted.
If you’re in perimenopause, burnout, or a season of deep change, your body doesn’t need more intensity it needs smarter support.
You’re doing all the “right” workouts, but your body still feels wired, tired, or inflamed.
What used to work for your body but no longer does
You want to feel strong and capable, but not at the cost of your energy or nervous system.
You’re craving guidance that honors this season of life, not a push to power through it.
can you relate?
You are more than that number on the scale. You are more than those food rules you've set up for yourself. Get your life back and live each day with renewed passion and joy.
I’m a yoga teacher, personal trainer, and Ayurvedic guide for women moving through seasons of change with over 19 years of experience.
I believe strength should feel supportive, not punishing and that your body holds wisdom worth listening to.
You don’t need to try harder.
You need a way that honors where you are now.
Meet Andrea
Consistent, compassionate check-ins to help you stay supported, regulated, and aligned without feeling pressured.
Weekly Communication & Check-ins
Personalized guidance rooted in strength, yoga, and Ayurvedic wisdom to support your unique constitution and current needs.
Tailored Coaching & Ayurvedic Plans
Thoughtfully designed movement plans that evolve with your body, energy, and the season you’re in.
Custom Monthly Programs
What To Expect
Online Personal Training
Diane K.
I did a custom Ayurvedic cleanse with Andrea that changed my lifestyle. I have kept this weight off for 8 years and feel so confident and happy in who I am. Life changing was my experience in working with Andrea.
I lost 30 pounds, stopped smoking and drinking to numb myself.
Theresa G.
I have seen Andrea's evolution of a trainer over the years and have benefited from learning Ayurveda and Yoga and how that can help me reach my own goals.
I have learned how to listen to my body and truly understand how to work with myself.
Shannon S.
I'm proud to report I'm down 40 pounds, my cholesterol is normal for the first time in years and I booked my surfing trip to Costa Rica!
I want to send deep gratitude in working with me over the years. You helped me find structure again that had been lacking for so long! You planted the initial seeds for me to really investigate my relationship with food.
Lynn D.
Beyond just weight, I have truly gotten my health back and feel better than I did when I was 20.
After just 6 months of working with Andrea, I have lost over 20 pounds, dropped 2 dress sizes, and am in a healthy weight range for my height.
Christina S.
I have attended her retreats, participated in Peri-Pause, and have done her 8 week Perimenopause app based workout program. She is such a great teacher and coach who helps keep me motivated!
Andrea breaks down working out, Ayurveda and menstrual cycle into such easy to digest pieces.
