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Personal Training with an Ayurvedic Twist
Tap into your inner wisdom through Movement, Mindfulness & Mother Nature
Learn to align with Mother Natures Rhythms!
WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.
New to Ayurveda?
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Download your free 28 day Guide to Ayurveda
Seasonal Guide
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Download your free guide to the current season below!
Ayurvedic Guide to Perimenopause
Download your free guide to understanding the doshas and perimenopause
Learn yoga asana poses, winter recipes, and practices that will keep you in balance all season long.
Download your Free Ayurvedic Guide to Winter
LEarn My Story
My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.
Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurveda & Yoga Guide
Minneapolis/St. Paul Area
Upcoming In-Person Events
Learn More
Green Lotus Mendota Heights. MN Location:
Mondays- Yin Yoga- 4:45pm (In-person or online)
Tuesdays- Vinyasa- 8:30am
Tuesdays- Core 45- 10am
Thursdays- Vinyasa 2- 8:30am
*Sundays- Yin/Yoga Nidra- 11:45am- 2nd Sunday of every month at Lakeville location
*Fridays-Yin/Yoga Nidra- 1pm- 3rd Friday of every month at Lakeville location
In-Person Yoga Classes
An Ayurveda & yoga retreat to help you slow down, tune in and connect with your inner wisdom.
Take a day for you to get your needs taken care of, meet new friends and relax. Leave with practical self-care practices you can implement after the retreat.
Location: Within an hour drive of the Twin Cities
One Day Ayurvedic & Yoga Retreat 10-4pm
Divine Body Wisdom Retreat
Join the waiting list
4 Week Course
Jan. 20th-Feb.10th
Learn the basics of Ayurveda. We will be focusing on one dosha each week during this course.
Week 1: Vata Dosha- Air/Ether Elements
Week 2: Pitta Dosha- Fire/Water Elements
Week 3: Kapha Dosha- Water/Earth Elements
Week 4: Putting it all together
Each week you will learn the best yoga practices, breathwork, stress management, diet, exercise and lifestyle choices based on your energetic needs through an Ayurvedic lens.
Location:
Green Lotus- Mendota Heights, MN
4 Mondays- 6-7:15pm starting January 20th
Ayurveda 101
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