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Movement, Mindfulness & Mother Nature

Nourishing, Nurturing and Caring Support from an Ayurvedic Lens

Learn to align with Mother Natures Rhythms!

WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.

New to Ayurveda?

Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.

Download your free 28 day Guide to Ayurveda

Seasonal Guide

Ayurveda has recommendations for each season based on the energy of the season, and the gunas.

Download your free guide to the current season below!

Ayurvedic Guide to Perimenopause

Download your free guide to understanding the doshas and perimenopause

Learn yoga asana poses, fall recipes, and practices that will keep you in balance all season long.

Download your Free Ayurvedic Guide to Fall

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga Guide

support you

Offers to

Sacred Seasons

For those wanting to learn more about Ayurveda from a seasonal lens and connect to the lunar energy each month.

Embrace Mama Earth practices that are rooted in Ayurveda to find your inner goddess, connect with the moon, and how to balance your ojas (vital energy).

Start here

Lunar Goddess Flow

Menstrual Cycle rituals program based on Ayurvedic wisdom to help you heal your cycle and prepare for perimenopause.

This program will help you ditch the old wellness rules and connect to your innate cyclical wisdom.

Starting Dec. 2nd!

Ayurvedic Postpartum Support

Ayurvedic postpartum doula is all about supporting the mother.

Learn how you can stay nourished and feel supported during those initial 42 days postpartum.

In-Person: Twin Cities Area

Learn More

Yes, I love to read!

Craving a place to start to dive into healing your menstrual cycle or living in sync with the seasons according to Ayurveda?

Check out the two books I wrote to help you connect to your divine body wisdom!

Read My Books

Moon Circles & Retreats

Upcoming Events

Tell me more

In this 90 minute circle you will gather with others to connect to your inner wild woman. Take space each month to gather with like minded women, remember your magic and cyclical self.

Location: My home in St. Paul, MN

Date: Dec. 1st- 4pm

Wild Woman Circle

Nov. 24th- 10am CST

Using ancient Ayurvedic practices to set up your first 42 days postpartum. Create nourishing foods and self-care routines to gentle movement and herbal remedies, this workshop will help you reconnect with your body and embrace motherhood with renewed energy. Whether you're a new mom or preparing for this transformative journey, this session offers practical tools for deep healing and rejuvenation.

Nurturing the New Mother Workshop

Come and join me for a 20 minute dosha consultation where you will leave with a list of practices to implement based on your dosha. I will also highlight a few practices that are most important for you to implement throughout the holiday season this year.

Locations:
Green Lotus
Mendota Heights Location- Dec. 7th
Lakeville Location- Dec. 8th

Cost: $40