225: Christine Eck on the Sacred Window of Postpartum

October 22, 2019

Pre/postpartum fitness

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide


Christine Bio

Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using the principles we teach. She describes Ayurvedic Postpartum Care as truly powerful and transformative, and a missing link in modern postpartum care. Christine lives in Western Massachusetts in an old farmhouse with her pack of wild boys, amazing husband, two cats, fish, one gecko and flock of beautiful chickens.

Topics Discussed

  • What is the sacred window?
  • Ayurveda's approach to postpartum care
  • Why the first 6 weeks are so important in a women's healing journey postpartum.
  • The serenity of surrender
  • Proper nutrition postpartum

Weekly Challenge:

Create your own sacred window. What do you want to work on in the next 42 days to bring more mindfulness to your life? Maybe slowing down to meditate, drinking more water, moving daily?

Where to connect with Andrea

 

Sleep

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide