225: Christine Eck on the Sacred Window of Postpartum

October 22, 2019

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

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    Christine Bio

    Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using the principles we teach. She describes Ayurvedic Postpartum Care as truly powerful and transformative, and a missing link in modern postpartum care. Christine lives in Western Massachusetts in an old farmhouse with her pack of wild boys, amazing husband, two cats, fish, one gecko and flock of beautiful chickens.

    Topics Discussed

    • What is the sacred window?
    • Ayurveda’s approach to postpartum care
    • Why the first 6 weeks are so important in a women’s healing journey postpartum.
    • The serenity of surrender
    • Proper nutrition postpartum

    Weekly Challenge:

    Create your own sacred window. What do you want to work on in the next 42 days to bring more mindfulness to your life? Maybe slowing down to meditate, drinking more water, moving daily?

    Where to connect with Andrea

    share this post:

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.