225: Christine Eck on the Sacred Window of Postpartum

October 22, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Christine Bio

    Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using the principles we teach. She describes Ayurvedic Postpartum Care as truly powerful and transformative, and a missing link in modern postpartum care. Christine lives in Western Massachusetts in an old farmhouse with her pack of wild boys, amazing husband, two cats, fish, one gecko and flock of beautiful chickens.

    Topics Discussed

    • What is the sacred window?
    • Ayurveda's approach to postpartum care
    • Why the first 6 weeks are so important in a women's healing journey postpartum.
    • The serenity of surrender
    • Proper nutrition postpartum

    Weekly Challenge:

    Create your own sacred window. What do you want to work on in the next 42 days to bring more mindfulness to your life? Maybe slowing down to meditate, drinking more water, moving daily?

    Where to connect with Andrea

     

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea