Fall Season General Practices

October 23, 2019

Seasonal Living

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

The Fall is the perfect time to enjoy more intense workouts!  Where are all of the intense workout fans at??🙋🏼‍♀️

The weather is getting cooler so doing a more sweaty, high flying workouts such as HIIT, hot yoga, or spin classes are great at this time of the year. It will help keep us balanced if you use them in the right manner 🧐

Grounding yoga practices are also great to do right now. Think gentle yoga, restorative or yin yoga. Think yoga classes where you can get cozy, not work up a sweat but can cuddle with a blanket and just relax into the practice.

Sleep is huge right now. Day lights savings is coming up which means we fall back. Adjust your habits accordingly. It can be extremely hard to get back on track the next few weeks but if you slowly adjust bedtime routines now it will hopefully not be as challenging in a few weeks.

Adjust those morning and evening routines for the fall. We are still in the calm before the holiday storm. Start planning now for what those routines will be as we get closer to the holidays.

Afternoon grounding activity. Set your timer for either 1,2 or 3pm whatever time you struggle to find that energy. Everyday as the alarm goes off check in with your 10 minute medicine practices to see what you would benefit from in your life today. Everyday is different so honor what comes up!

Sipping warm beverages during the fall and winter months to help keep us warm and grounded. I love an afternoon tea as a ritual come fall and winter. Stock up on your favorite teas or a mushroom cacao for a special treat to help you stay cozy and warm this season.

What practices are you going to try this fall season? Remember start with 1 and whatever you feel called to try is it, don’t doubt yourself lean into that inner intuition.

Challenge

Notice what dosha is imbalanced this week and how you might be able to treat it.

FallSeasonGeneralPractices_1

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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