Fall Season General Practices

October 23, 2019

Seasonal Living

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

The Fall is the perfect time to enjoy more intense workouts!  Where are all of the intense workout fans at??🙋🏼‍♀️

The weather is getting cooler so doing a more sweaty, high flying workouts such as HIIT, hot yoga, or spin classes are great at this time of the year. It will help keep us balanced if you use them in the right manner 🧐

Grounding yoga practices are also great to do right now. Think gentle yoga, restorative or yin yoga. Think yoga classes where you can get cozy, not work up a sweat but can cuddle with a blanket and just relax into the practice.

Sleep is huge right now. Day lights savings is coming up which means we fall back. Adjust your habits accordingly. It can be extremely hard to get back on track the next few weeks but if you slowly adjust bedtime routines now it will hopefully not be as challenging in a few weeks.

Adjust those morning and evening routines for the fall. We are still in the calm before the holiday storm. Start planning now for what those routines will be as we get closer to the holidays.

Afternoon grounding activity. Set your timer for either 1,2 or 3pm whatever time you struggle to find that energy. Everyday as the alarm goes off check in with your 10 minute medicine practices to see what you would benefit from in your life today. Everyday is different so honor what comes up!

Sipping warm beverages during the fall and winter months to help keep us warm and grounded. I love an afternoon tea as a ritual come fall and winter. Stock up on your favorite teas or a mushroom cacao for a special treat to help you stay cozy and warm this season.

What practices are you going to try this fall season? Remember start with 1 and whatever you feel called to try is it, don’t doubt yourself lean into that inner intuition.

Challenge

Notice what dosha is imbalanced this week and how you might be able to treat it.

FallSeasonGeneralPractices_1

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide