Gentle yoga Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Gentle Yoga Session

Craving more Ayurveda? Download the free toolkit below. Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do” to live a healthy lifestyle. Since […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    3 Pose Restorative Yoga Practice

    3 pose restorative yoga practice Enjoy this calming yoga sequence to get you out of your head and into your body. There are many benefits of restorative yoga one of them being able to get into the parasympathetic nervous system. The rest and digest state.  

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    Gentle Yoga for Hips & Hamstrings

    Gentle yoga for the hips & Hamstrings Today’s practice is all about slowing down and getting into your hips and hamstrings. Andrea has modifications for all levels. There is no one size fits all approach to a yoga practice and no end goal just a life long journey to getting to know yourself and your […]

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    Gentle Yoga (No down dogs)

    Gentle Yoga with no downdogs Craving a slower yoga practice that is less intense on the wrists but still a flowing soothing practice? Enjoy this full length 41 minute flow to start or end your day.   Don’t forget to subscribe to my YouTube Channel to not miss the new workouts when they are released. […]

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    Gentle Yoga

    Gentle yoga This yoga sequence is geared for all levels and abilities. You can do this at home and all you need will be a few yoga blocks or taller books for modifications.   Ayurveda for Modern Mamas Wanting to know more about Ayurveda and how it can fit into your life as a modern […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!