Gentle Yoga Session

June 26, 2020

Ayurveda

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Craving more Ayurveda?

Download the free toolkit below.

Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do" to live a healthy lifestyle. Since I’ve seen so many women thrive after introducing these Ayurvedic concepts into their lives I felt the need to create an awesome free 28 day introduction to Ayurveda.
I’ve created a free Ayurvedic toolkit with one task to introduce you to the basic concepts of Ayurveda. Each day you will get a fitness, nutrition, mindset, or self-care act to help you discover how to tune into your body a little more.
What most fitness & nutrition programs miss is the component that you are your best teacher and if you slow down to listen to what your body is telling you it already knows the answers.
This is one of the best/favorite freebies I’ve created as it has sooo much information that will help you become more aligned with your true self. The Free 28 Day Ayurvedic Toolkit starts whenever you join. So if you're ready to up level your health habits join us below to start to understand how to nourish your mind, body & soul.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide