Gentle Yoga Session

June 26, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Craving more Ayurveda?

    Download the free toolkit below.

    Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do" to live a healthy lifestyle. Since I’ve seen so many women thrive after introducing these Ayurvedic concepts into their lives I felt the need to create an awesome free 28 day introduction to Ayurveda.
    I’ve created a free Ayurvedic toolkit with one task to introduce you to the basic concepts of Ayurveda. Each day you will get a fitness, nutrition, mindset, or self-care act to help you discover how to tune into your body a little more.
    What most fitness & nutrition programs miss is the component that you are your best teacher and if you slow down to listen to what your body is telling you it already knows the answers.
    This is one of the best/favorite freebies I’ve created as it has sooo much information that will help you become more aligned with your true self. The Free 28 Day Ayurvedic Toolkit starts whenever you join. So if you're ready to up level your health habits join us below to start to understand how to nourish your mind, body & soul.

    Explore more categories:  Ayurveda, Workouts

    share this post:

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea