How to create your own nature journal

June 30, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Crafting Your Own Nature Journal

    Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣

    What to put in your journal⁣

    * Draw pictures of leaf drawings⁣

    * Draw pictures of bodies of water you've seen on your hike⁣

    * Write poetry ⁣

    * Create a meditation as you sit outside in nature. ⁣

    * Write down plant allies that you want to work with. ⁣

    * Write down what plants you see on your walk⁣

    * Go through your 5 senses and write down what you've seen on your walk.⁣

    * Draw pictures of the flowers you've seen on your hike.⁣

    * Write what you want to plant in your garden ⁣

    * Record spots that you want to make sure you go back to at some point. ⁣

    ⁣⁣

    Once you get home have a designated journal to continue to add your drawings and adventures to. Make sure you date it and write the location you were at when you saw the items. ⁣

    If you need a pick me up your nature journal could be a fun book for you to come back to on days you feel off.

    Nature Journal & You

     

     

     

    Nature Journal & You

    Wanting to deepen your relationship with nature?

    Free: 28 Day Ayurvedic Toolkit

    Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do" to live a healthy lifestyle. Since I’ve seen so many women thrive after introducing these Ayurvedic concepts into their lives I felt the need to create an awesome free 28 day introduction to Ayurveda.
    I’ve created a free Ayurvedic toolkit with one task to introduce you to the basic concepts of Ayurveda. Each day you will get a fitness, nutrition, mindset, or self-care act to help you discover how to tune into your body a little more.
    What most fitness & nutrition programs miss is the component that you are your best teacher and if you slow down to listen to what your body is telling you it already knows the answers.
    This is one of the best/favorite freebies I’ve created as it has sooo much information that will help you become more aligned with your true self. The Free 28 Day Ayurvedic Toolkit starts whenever you join. So if you're ready to up level your health habits join us below to start to understand how to nourish your mind, body & soul.

    Explore more categories:  Ayurveda, Seasonal Living

    share this post:

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea