How to create your own nature journal

June 30, 2020

Ayurveda

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Crafting Your Own Nature Journal

Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣

What to put in your journal⁣

* Draw pictures of leaf drawings⁣

* Draw pictures of bodies of water you've seen on your hike⁣

* Write poetry ⁣

* Create a meditation as you sit outside in nature. ⁣

* Write down plant allies that you want to work with. ⁣

* Write down what plants you see on your walk⁣

* Go through your 5 senses and write down what you've seen on your walk.⁣

* Draw pictures of the flowers you've seen on your hike.⁣

* Write what you want to plant in your garden ⁣

* Record spots that you want to make sure you go back to at some point. ⁣

⁣⁣

Once you get home have a designated journal to continue to add your drawings and adventures to. Make sure you date it and write the location you were at when you saw the items. ⁣

If you need a pick me up your nature journal could be a fun book for you to come back to on days you feel off.

Nature Journal & You

 

 

 

Nature Journal & You

Wanting to deepen your relationship with nature?

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

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