How to create your own nature journal

June 30, 2020

Ayurveda

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Crafting Your Own Nature Journal

Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣

What to put in your journal⁣

* Draw pictures of leaf drawings⁣

* Draw pictures of bodies of water you've seen on your hike⁣

* Write poetry ⁣

* Create a meditation as you sit outside in nature. ⁣

* Write down plant allies that you want to work with. ⁣

* Write down what plants you see on your walk⁣

* Go through your 5 senses and write down what you've seen on your walk.⁣

* Draw pictures of the flowers you've seen on your hike.⁣

* Write what you want to plant in your garden ⁣

* Record spots that you want to make sure you go back to at some point. ⁣

⁣⁣

Once you get home have a designated journal to continue to add your drawings and adventures to. Make sure you date it and write the location you were at when you saw the items. ⁣

If you need a pick me up your nature journal could be a fun book for you to come back to on days you feel off.

Nature Journal & You

 

 

 

Nature Journal & You

Wanting to deepen your relationship with nature?

Free: 28 Day Ayurvedic Toolkit

Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do" to live a healthy lifestyle. Since I’ve seen so many women thrive after introducing these Ayurvedic concepts into their lives I felt the need to create an awesome free 28 day introduction to Ayurveda.
I’ve created a free Ayurvedic toolkit with one task to introduce you to the basic concepts of Ayurveda. Each day you will get a fitness, nutrition, mindset, or self-care act to help you discover how to tune into your body a little more.
What most fitness & nutrition programs miss is the component that you are your best teacher and if you slow down to listen to what your body is telling you it already knows the answers.
This is one of the best/favorite freebies I’ve created as it has sooo much information that will help you become more aligned with your true self. The Free 28 Day Ayurvedic Toolkit starts whenever you join. So if you're ready to up level your health habits join us below to start to understand how to nourish your mind, body & soul.

share this post:

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Fall 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide