Gentle Yoga

Gentle yoga

This yoga sequence is geared for all levels and abilities. You can do this at home and all you need will be a few yoga blocks or taller books for modifications.

 

Ayurveda for Modern Mamas

Wanting to know more about Ayurveda and how it can fit into your life as a modern mama?

If you've been wanting a workout program that accounts for the seasons from an Ayurvedic lens Seasonal Strength is for you. 

A 12 week DIY strength program that incorporates weekly yoga, and Ayurvedic wisdom. 

Try your first week for free! 

Seasonal Strength

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea

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