At-Home HIIT Workout

May 9, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

At-Home HIIT Workout

Did you know I have new YouTube videos each and every week?

 

Todays workout you just need a set of dumbbells and a yoga mat if you have one. Today's workout is cardio focused so we of course have strength moves but sprinkled in are cardio moves to help you get your heart rate higher.

 

I also use a 3 set approach to most of my workouts as I've found that tends to get the best results when working out to really fatigue your focus muscle groups. I also emphasize training the backside of the body to really balance our forward lifestyle. Most of us tend to be on our phones, computers, or driving so emphasizing the back of the body to help keep you balanced and injury free!

 

Let me know how it goes below and if you want to get notified when a new workout or yoga sequence goes live don't forget to subscribe to my YouTube Channel! 

 

Do you want to dive even deeper into wellness from a holistic lens? Check out my free monthly Seasonal Almanac where you get workouts, nutrition & Ayurvedic information that focuses on the month we are in.

 

Download Seasonal Living Almanac 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide