3 Pose Restorative Yoga Practice

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

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3 pose restorative yoga practice

Enjoy this calming yoga sequence to get you out of your head and into your body. There are many benefits of restorative yoga one of them being able to get into the parasympathetic nervous system. The rest and digest state.

 

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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