3 Pose Restorative Yoga Practice

May 21, 2020

I love helping women slow down, tune in & connect to their divine body wisdom. 

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3 pose restorative yoga practice

Enjoy this calming yoga sequence to get you out of your head and into your body. There are many benefits of restorative yoga one of them being able to get into the parasympathetic nervous system. The rest and digest state.

 

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea