Partner Workout Idea

Partner workout

Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.

 

Workout

Partner 1 plank hold - Partner 2 does 20 squats

Partner 1 Wall Sit while Partner 2 does 20 pushups 

Partner 1 High Plank Shoulder taps  Partner 2- 20 Squat Jumps 

Partner 1 Starfish Crunches  Partner 2- 10 Burpees 

If you've been wanting a workout program that accounts for the seasons from an Ayurvedic lens Seasonal Strength is for you. 

A 12 week DIY strength program that incorporates weekly yoga, and Ayurvedic wisdom. 

Try your first week for free! 

Seasonal Strength

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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