Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.
Partner 1 plank hold - Partner 2 does 20 squats
Partner 1 Wall Sit while Partner 2 does 20 pushups
Partner 1 High Plank Shoulder taps Partner 2- 20 Squat Jumps
Partner 1 Starfish Crunches Partner 2- 10 Burpees
Work with me
I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.
I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!
Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices.
free guide
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