Partner Workout Idea

May 20, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Partner workout

    Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.

     

    Workout

    Partner 1 plank hold - Partner 2 does 20 squats

    Partner 1 Wall Sit while Partner 2 does 20 pushups 

    Partner 1 High Plank Shoulder taps  Partner 2- 20 Squat Jumps 

    Partner 1 Starfish Crunches  Partner 2- 10 Burpees 

    Explore more categories:  Fitness, Workouts

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea