Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.
Partner 1 plank hold - Partner 2 does 20 squats
Partner 1 Wall Sit while Partner 2 does 20 pushups
Partner 1 High Plank Shoulder taps Partner 2- 20 Squat Jumps
Partner 1 Starfish Crunches Partner 2- 10 Burpees
LEarn My Story
I specialize in hormonal & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
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