Andrea Claassen

Helping you Write your own wellness rules

latest post

Charmed Workout Seasons 4-8

If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here. **These are meant to be done […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

Ayurveda & Kids

One question that I often get asked is how do you incorporate Ayurveda with your son? I thought I would share a few basic tips on how to introduce Ayurvedic concepts into a younger kiddos life. 1. Introduce all 6 tastes -spicy, sweet, astringent, pungent, sour, bitter Here are examples of food items for each […]

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Merry & Bright Workout and Movie Review

Movie: Merry & Bright Background on the movie I was hoping this movie was going to be good. It looked cute, I enjoy the main actors but it just never fully clicked to be a good movie. They made the supporting characters caricatures of themselves at times. They didn’t come off as capable smart people. […]

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Two Turtle Doves Workout & Movie Review

Movie: Two Turtle Doves Background on the movie The preview for this movie looked delightful, and I love the leading actress Nikki Deloach whom much like Jill Wagner can really carry a film. It starts out as a doctor who was raised by her grandmother comes back to her small town to help care for her […]

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Nostalgic Christmas Workout & Review

I enjoy both of the leads of this movie so going into this movie I had mediocre expectations. Right now I feel they are putting the not as great movies on the Mystery and Movies channel and saving the big hitters for the Hallmark Channel. So let’s dive into this one.. Movie: Nostalgic Christmas Background […]

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Christmas Wishes & Mistletoe Kisses Workout & Review

This movie I was really looking forward to as it has one of my favorite Hallmark actresses Jill Wagner in the staring role. Let me tell you she did not disappoint. Movie: Christmas Wishes & Mistletoe Kisses Background on the movie The movie started with Abbey (Jill Wagner) working at a 55 + living community […]

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Hallmark Movie: Merry Christmas Match Workout & Review

Let me preface that I was so excited for the Hallmark premier on October 25th, 2019. I was ready made a yummy salmon dinner and was ready for a great kick-off movie. What ensued was not the best movie I’ve ever seen Hallmark put out… Movie: Merry Christmas Match Background on the movie The leading […]

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210: Can you really get results from short workouts throughout your day?

Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.