Mickie Carter the 3 pillars for a killer home workout routine

August 24, 2021

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

3 Pillars for a killer home workout routine

Mickie Carter has a wonderful blog that goes through on demand workout programs. She reviews various on-demand exercise program. Have you been wondering if Beach body workouts are for you, or trying to find the best virtual yoga class, or even a barre class? Tune into this episode to learn how the home exercise programs work to find your ideal routine.

Mickie Carter

Topics

  • Learn what the 3 pillars of the home workout program are
  • What ingredients fuel motivation to stick to home routines
  • What home equipment do you need to have to get a great workout.
  • If you're wondering about accountability for home exercise routines.
  • How Mickie reviews on-demand exercise programs to find the right fit for you.
  • How to know when to switch up your exercise program.
at home exercise

Mickie Bio

Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a physician assistant for 10 years she walked away from medicine and started a brand that went back to her roots as a former certified personal trainer and lifelong home fitness enthusiast and started a blog writing reviews of the top home workout programs on the market. Hundreds of reviews later, her company aims to help women navigate and execute a permanent home workout plan using the best services on the market. What started as a blog has expanded and now includes a podcast called Crunches and Cosmos, as well as an online program that helps women set up a home workout routine called The Vault, a line of merch, and a signature aerobic step for home exercisers.

Connect with Mickie

Podcast: Crunches and Cosmos

On-Vault 40% Off Code

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The Weekly Challenge

Try an exercise on demand program. Try something new this week if you regularly participate in one.

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Learn more about Andrea's Upcoming Book

Divine Body Wisdom

A cyclical approach to living an aligned life

 

Learn More Here

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Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

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