3 Pillars for a killer home workout routine
Mickie Carter has a wonderful blog that goes through on demand workout programs. She reviews various on-demand exercise program. Have you been wondering if Beach body workouts are for you, or trying to find the best virtual yoga class, or even a barre class? Tune into this episode to learn how the home exercise programs work to find your ideal routine.
- Learn what the 3 pillars of the home workout program are
- What ingredients fuel motivation to stick to home routines
- What home equipment do you need to have to get a great workout.
- If you're wondering about accountability for home exercise routines.
- How Mickie reviews on-demand exercise programs to find the right fit for you.
- How to know when to switch up your exercise program.
The Weekly Challenge
Try an exercise on demand program. Try something new this week if you regularly participate in one.