3 Pillars for a killer home workout routine
Mickie Carter has a wonderful blog that goes through on demand workout programs. She reviews various on-demand exercise program. Have you been wondering if Beach body workouts are for you, or trying to find the best virtual yoga class, or even a barre class? Tune into this episode to learn how the home exercise programs work to find your ideal routine.
- Learn what the 3 pillars of the home workout program are
- What ingredients fuel motivation to stick to home routines
- What home equipment do you need to have to get a great workout.
- If you're wondering about accountability for home exercise routines.
- How Mickie reviews on-demand exercise programs to find the right fit for you.
- How to know when to switch up your exercise program.
The Weekly Challenge
Try an exercise on demand program. Try something new this week if you regularly participate in one.
Learn more about Andrea's Upcoming Book
Divine Body Wisdom
A cyclical approach to living an aligned life
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