• Mindset,  Peaceful Power Podcast,  Workouts

    178: Do you have shiny object syndrome?

    Welcome to the Peaceful Power Podcast and this week we are breaking down why you shouldn’t get addicted to the shiny object syndrome. Let’s break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our…

  • Workouts,  Yoga

    Workouts from December 9th-15th, 2018

    This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts…

  • Fitness,  Workouts

    12 Days of Fitness

    Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8   Day 7 Day 6   Day 5 Day 4 Day…

  • Workouts

    Charmed Workout

    Does anyone else love the old Charmed series? I personally just started tuning into it on Netflix. I’m only on season 3 but I know these workouts will work great for the first 3 seasons and maybe I will add in another workout post season 3 if things drastically change on the series.  If you want seasons 4-8 checkout this…

  • Fitness,  Workouts

    Workouts December 2nd-8th, 2018

    This week I had a lot of energy and was feeling motivated so I snuck in a double workout on Sunday. Something I haven’t done since my college days. Sunday- December 2nd, 2018 I attended Alchemy Class (below is our workout) & a yoga class. I went to the A10 class as the A20 had pull-ups and they are my…

  • Fitness,  Workouts,  Yoga

    Workouts Week Nov. 26th-Dec. 1st, 2018

    I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday-…