Lifestyle Coaching for Women
This podcast episode is a must listen to if you're looking to up-level your mindset. Discover your why for wanting to make changes to your body. Body image and the fitness world. What it could look like if you run a business and are curious about getting off social media.
Kourtney Thomas Bio
Topics for the interview
Kourtney's coaching philosophy
How you can trust yourself vs finding answers outside of yourself.
Body image and weight loss standards
Why she recently deleted social media.
How being off Instagram has influenced her life and business thus far.
- Understand the why of your wellness routines