Ayurvedic Winter Morning Routines

February 2, 2021

Ayurveda

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Ayurvedic Winter Morning Routines

winter ayurvedic practices

The morning hours are such a sacred time for self-care. Especially in the quietness of winter. Sleep is often something one might over indulge in during winter , but it’s important to wake around 6-7am to start your day even if the sun is not out yet.

If you’re struggling to get up around 6am make sure you’re getting to bed before 10pm.

*If you’re in your menstrual phase of your cycle you might need an extra hour of sleep (7am) during the winter months.

In the winter season routine is important. The vata dosha enjoys variety but to make sure you stay grounded a regular routine will help pacify the vata dosha.

A morning routine could look like this for the winter season.

  • Scrape your tongue & brush your teeth
  • Do some yoga asana (see below pictures for the poses to incorporate)
  • Breathing practice- Breath of fire will cleanse kapha dosha which can be prone to stagnation.
  • Followed by right nostril breathing which promotes circulation and heat.
  • Follow by a quiet meditation
  • Apply sesame oil on your body which is a universal oil that balances all three doshas.
  • Enjoy a warm cooked breakfast such as oatmeal.

Seasonal living Collective

Seasonal Living Winter Collective Is Here

If you want more winter wellness practices check out the Seasonal Living Collective.

Join us for the 4 week Seasonal Living Collective experience. It is designed to help you become more in-tune with yourself, and help you connect to your inner magical medicine. You will learn how to connect to nature, your inner goddess, the moon, your divine self, and how to balance your ojas (vital energy).

I wanted to create this program to help women become more confident in listening to our intuition by using tools that have been at our disposal for centuries. In recent years we’ve forgotten our connection to the powers that lie deep in our bones and I want to help you awaken to your powers once again.

Winter Ayurvedic Routines
Ayurvedic winter guide

Wanting more Ayurvedic Winter wisdom?

Download a copy of your free Ayurvedic guide to the winter season. Enjoy recipes, yoga asana practice and meditation to honor the changing of the seasons.

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

    I'm Andrea - your Seasonal living guide

    Work with me

    I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

    I'm Andrea — your Ayurvedic & wellness mentor.

    Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

    Ayurvedic Guide to the Winter Season 

    free guide

    easy to use free guide