Melissa Buchan- Restorative Approach to Fertility

January 26, 2021

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Restorative approach to fertility

Melissa was introduced to me by one of her colleagues and this conversation delivers on all notes.  If you have been wanting fertility tips, or wanting to get off birth control with a reliable birth control method this is the episode to hear. Melissa breaks down how to chart your cycle, when you should seek outside help for fertility approaches, and how to safely come off birth control without having an accidental pregnancy.

Background on Melissa

Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare.
The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach, Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the root cause of reproductive and hormonal imbalance issues. She helps her clients build a web of support with clinicians who take a restorative approach to women's healthcare and she partners with her clients to create a customized plan of action for meaningful lifestyle shifts that optimize health and wellbeing.

Topics

  • How to chart your cycle
  • What apps are best for charting your cycle
  • Struggling with fertility when to seek outside resources
  • Endometriosis and charting your cycle
  • Reducing stress & inflammation in the body
  • How long to prepare the body for pregnancy
  • Supplements and fertility prep

Weekly Challenge

Work towards loving yourself and accepting your body. Start to appreciate your menstrual cycle this week.

Wanting to workout with your cycle?

Download this free guide on how to start working out with the 4 phases of your menstrual cycle. Working out with your cycle can improve energy, reduce stress on the body, and help you live a more balanced lifestyle.

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

    I'm Andrea - your Seasonal living guide

    Work with me

    I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

    I'm Andrea — your Ayurvedic & wellness mentor.

    Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

    Ayurvedic Guide to the Winter Season 

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    easy to use free guide