"The iron has my heart but yoga is my life".
This week I have a powerful guest on the Peaceful Power Podcast, Suanna Geater. I met Suanna about 4 years ago in Jill Colemans mastermind. We connected with our passion for both yoga and weight lifting. Suanna has such a powerful transformation story herself I knew I wanted her to share her story with you.
Follow Suanna over on Instagram where she reminds you to get in your daily movement, and has wonderful IG live pep talks.
BACKGROUND ON SUANNA GEATER
WHERE TO CONNECT WITH SUANNA
Why she loves movement breaks in her day
- Her powerful transformation story
- How she combines both yoga and weight lifting into her wellness routines
- How to navigate bumps on the road when starting your fitness journey
- How to start a brand new lifestyle change
- If food is your hang-up she shares ways to make your healthy foods more appealing.
WHERE TO CONNECT WITH ANDREA
Free 5 Day Program- Ayurveda for the Modern Mama
To find 1 single thing you can do consistently for the next 30 days that will move you closer to your fitness goals.