Suanna Geater, Creating a Lifestyle Change

November 3, 2020

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

"The iron has my heart but yoga is my life".

This week I have a powerful guest on the Peaceful Power Podcast, Suanna Geater. I met Suanna about 4 years ago in Jill Colemans mastermind. We connected with our passion for both yoga and weight lifting. Suanna has such a powerful transformation story herself I knew I wanted her to share her story with you.

Follow Suanna over on Instagram where she reminds you to get in your daily movement, and has wonderful IG live pep talks.

BACKGROUND ON SUANNA GEATER

As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career.
She supports and guides so they learn to give themselves permission to take care of themselves first so they can better serve others to the best of their ability.
Create a lifestyle you love. Like how you eat, move, and feel.

 

WHERE TO CONNECT WITH SUANNA

Website- Suannarae.com

Instagram-https://www.instagram.com/suannarae

 

 

TOPICS

  • Why she loves movement breaks in her day

  • Her powerful transformation story
  • How she combines both yoga and weight lifting into her wellness routines
  • How to navigate bumps on the road when starting your fitness journey
  • How to start a brand new lifestyle change
  • If food is your hang-up she shares ways to make your healthy foods more appealing.

WHERE TO CONNECT WITH ANDREA

Website- https://andreaclaassen.com/

Free 5 Day Program- Ayurveda for the Modern Mama

Instagram- http://instagram.com/seasonallivingmamas

Facebook- https://www.facebook.com/andreaclaassen21/

Pinterest- https://www.pinterest.com/seasonallivingmamas/

Weekly Challenge

To find 1 single thing you can do consistently for the next 30 days that will move you closer to your fitness goals.

Suanna & I in Jill Colemans mastermind group 3 years ago

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide