Suanna Geater, Creating a Lifestyle Change

November 3, 2020

I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women find workouts built with their hormones in mind and live a seasonal lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

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popular posts

Should women do HIIT workouts all month long?

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Hi, I'm Andrea

    "The iron has my heart but yoga is my life".

    This week I have a powerful guest on the Peaceful Power Podcast, Suanna Geater. I met Suanna about 4 years ago in Jill Colemans mastermind. We connected with our passion for both yoga and weight lifting. Suanna has such a powerful transformation story herself I knew I wanted her to share her story with you.

    Follow Suanna over on Instagram where she reminds you to get in your daily movement, and has wonderful IG live pep talks.

    BACKGROUND ON SUANNA GEATER

    As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career.
    She supports and guides so they learn to give themselves permission to take care of themselves first so they can better serve others to the best of their ability.
    Create a lifestyle you love. Like how you eat, move, and feel.

     

    WHERE TO CONNECT WITH SUANNA

    Website- Suannarae.com

    Instagram-https://www.instagram.com/suannarae

     

     

    TOPICS

    • Why she loves movement breaks in her day

    • Her powerful transformation story
    • How she combines both yoga and weight lifting into her wellness routines
    • How to navigate bumps on the road when starting your fitness journey
    • How to start a brand new lifestyle change
    • If food is your hang-up she shares ways to make your healthy foods more appealing.

    WHERE TO CONNECT WITH ANDREA

    Website- https://andreaclaassen.com/

    Free 5 Day Program- Ayurveda for the Modern Mama

    Instagram- http://instagram.com/seasonallivingmamas

    Facebook- https://www.facebook.com/andreaclaassen21/

    Pinterest- https://www.pinterest.com/seasonallivingmamas/

    Weekly Challenge

    To find 1 single thing you can do consistently for the next 30 days that will move you closer to your fitness goals.

    Suanna & I in Jill Colemans mastermind group 3 years ago

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    Explore more categories:  Peaceful Power Podcast, Self-Care, Workouts

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    I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women find workouts built with their hormones in mind and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    Hi, I'm Andrea