Yoga and the doshas This week I have another wonderful human that I met from Katie Silcox- Shakti School- Ayurveda program. ⁣ I’m super excited to have Grace Millsap on the podcast today. Grace is a wonderful yoga teacher who is now teaching online if you want to practice with her from anywhere in the […]

I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves […]

Welcome to the Peaceful Power Podcast today I chat with Pamela Gold about yoga, and parenting kids in a peaceful powerful way. Introduction I was introduced to Pamela through a podcast agency and knew she would be a great fit as her parenting program is called Peace Power Parenting. We not only went into parenting […]

Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking. Introduction This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and […]